Cauliflower Crust Pizza with Mozzarella and Pepperoni

Prep Time  :20 min

Cook Time  :35 min

Serves    :4

Difficulty   :Easy

Recipe Details

Ingredients

2 spray(s) cooking spray

1/2 head(s), large uncooked cauliflower, cut into florets (about 2 c)

1 1/2 cup(s) shredded part-skim mozzarella cheese, divided

2/3 cup(s) all-purpose flour

2 large egg(s)

1 tsp fresh oregano, minced

1/2 tsp kosher salt

1/2 tsp granulated garlic

1/8 tsp black pepper, freshly grated

1 cup(s) canned tomato sauce

1 1/2 oz turkey pepperoni, thinly sliced

1/2 tsp Italian seasoning, or other dried herbs

1/2 Tbsp basil, for garnish

Instructions

Preheat oven to 450°F. Line a large rimmed baking sheet with parchment paper; coat with cooking spray.

Place cauliflower florets in a food processor; process to consistency of rice and spoon into a large bowl. Add 1/2 c cheese, flour, eggs, oregano, salt, garlic and pepper; stir to combine. Spoon crust mixture into two 8-inch circles on prepared pan; smooth with a spoon to form an even layer (mold into a heart shape with your hands, if desired). Bake until medium brown on bottom, about 20 minutes; carefully flip over. Bake until evenly browned, 10 minutes more.

Spoon 1/2 c sauce over each crust and sprinkle each with remaining 1/2 c cheese; top each with half of pepperoni. Sprinkle with seasoning and bake until heated through and cheese is melted (broil to brown cheese, if desired, about 5 minutes); garnish with fresh basil. Cut each pizza into 4 slices.

Serving size: 2 slices

Mom's Apple Crisp / 7 SmartPoints Per Serving

Ingredients:

1/2 cup all-purpose flour, plus 2 Tbsp
1/2 cup old fashioned oats (not instant)
1/4 cup packed brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon cinnamon


1 pinch salt
3 tablespoons light stick butter, diced
1 teaspoon water
1/4 cup granulated sugar
1/4 teaspoon ground nutmeg
1 pinch ground cloves
3 lbs jonathan apples, peeled and thinly sliced
1 teaspoon vanilla extract

Directions:

1. Preheat the oven to 375°F Spray a shallow 1-1/2 quart baking dish with nonstick spray.
2. To make the topping, combine the 1/2 cup flour, the oats, brown sugar, ginger, cinnamon, and salt in a medium bowl. With a pastry blender or 2 knives used scissor-fashion, cut in the butter until the mixture resembles coarse crumbs. Add the water and firmly press mixture to form clumps.
3. To make the filling, mix the granulated sugar, the 2 tablespoons flour, the nutmeg, and cloves in a large bowl. Add the apples and vanilla; mix well. Transfer to the baking dish. Sprinkle the topping over the filling. Bake until the filling is bubbling and the topping is golden, 55 - 60 minutes. Serve warm or at room temperature.



Makes 8 Equal Servings

Nutritional Info Per Serving: 227 calories; 2 g sat. fat; 11 mg cholesterol; 46 g carbs;
2 g protein; 5 g fiber; 62 mg sodium

Chicken Fried Steaks 6 SmartPoints Per Serving

Ingredients:

4 lean cube steaks
1/2 cup fat-free buttermilk


1 cup flour (reserve 1 Tablespoon)
1 teaspoon salt
1 teaspoon McCormick's Montreal steak seasoning
2 tablespoons oil
2 cups skim milk

Directions:

1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1
tablespoon set aside). Dip steaks in flour mixture.
2. Set steaks on wax paper, let set for 20 minutes.

3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown.
Remove from pan and keep warm.

4. Combine milk and reserved TBSP of flour in bowl until well mixed.

5. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
6. Lower heat and simmer until gravy thickens.
7. Serve over steaks.

Makes 4 Servings 1 Steak Per Serving)

Nutritional Info Per Serving: 224 calories; 2.8 g sat. fat; 2.5 mg cholesterol; 30.5 g carbs;
8 g protein; 0.8 g fiber; 654 mg sodium

Consume This Elixir Made Of 3 Ingredients, And Your Abdomen Will Be Firm Again! Try This Very Fast Method!

Many women around the world are dealing with excess belly fat which is a very unpleasant aesthetic and health problem. If you’ve tried to reduce it, you know that this is a difficult process which takes a lot of time and dedication, but luckily for you, we have a simple mixture that will clean toxins from your body and reduce your excess belly fat.



However, the drink won’t work on its own – you need to consume it along a healthy diet and exercise to see the results. Stick to it and you may lose up to 1 cm. every day!

Here’s the plan:
You will need the following ingredients
1 teaspoon of honey
2 teaspoons of ACV
50 ml. of soda water
150 ml. of grapefruit juice

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Preparation
Add the honey in the grapefruit juice and stir well to dissolve it, then add the soda water and ACV and drink the beverage twice a day 15 minutes before your lunch and dinner. Grapefruit juice is a powerful weight loss remedy which contains flavonoids that will get rid of excess liquids in your body and defeat cellulite.
Note: the drink is not recommended for people suffering from gastrointestinal disorders. We suggest consulting a doctor before starting with the process.

GOLDEN TURMERIC CASHEW MILK

Warm up with this healthy low carb golden milk recipe. Turmeric and cashew milk make a wonderful dairy-free combination!



Healthy Low Carb Turmeric Cashew MilkSaveIt’s truly amazing, all the natural health benefits that are lurking in your spice cupboard. I personally know very little about these things but I am always intrigued when I read that yet another spice or herb has some beneficial, protective qualities that can aid and abet your well being. I tend to like foods that are heavy on the spices as it is, so I am sure I’ve been ingesting some good stuff without even knowing it. But it certainly doesn’t hurt to make a more concerted effort to make some of these spices a part of your daily, or at least weekly, routine.

One spice that’s been getting a lot of press lately is turmeric, and apparently with good reason. That deep golden spice is reported to have a whole host of healthy attributes, including anti-inflammatory, anti-bacterial and anti-oxidant, among others. There are even some studies (well designed, peer-reviewed medical studies) that suggest that curcumin, the main active component in turmeric, can help inhibit the growth of cancer cells. How much turmeric you’d actually have to consume to reap these benefits is probably extremely high, but getting a little more into your diet certainly can’t hurt.



And one tasty way to do that is with “golden milk” or “turmeric milk”. I remember first hearing of it last winter and wanting to try it, but never quite finding the time. However, when I got a chance to try out the new Silk Cashewmilk®, it just seemed like a perfect match. The unsweetened cashew milk form Silk is deliciously creamy and comes in at 1 carb per cup, making it a shoo-in for healthy, low carb recipes. It’s wonderful in all sorts of hot drink recipes and is now my go-to for sugar-free hot chocolate. So using it to make a healthy and delicious turmeric milk was just the next obvious step.

Golden Cashew Milk really is something you need to add to your hot drink repertoire this winter. It’s a great way to warm up and feel healthy all in one go. You can also jazz it up with a little whipped cream or whipped coconut cream for a healthy indulgence.

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Serves 2. Each serving has:

Food energy: 92kcal
Saturated fatty acids: 3.56g
Monounsaturated fatty acids: 1.66g
Polyunsaturated fatty acids: 0.28g
Total fat: 7.49g
Calories from fat: 67
Cholesterol: 20mg
Carbohydrate, by difference: 4.28g
Total dietary fiber: 1.05g
Protein: 0.60g
source:http://alldayidreamaboutfood.com/2015/02/golden-turmeric-cashew-milk.html#4m7jqWdGKFoTZlcK.32

Creamy Chicken Pasta with Sun-Dried Tomatoes and Spinach

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 servings


Ingredients

For chicken pasta:
1 lb chicken breasts, sliced into strips
4 garlic cloves, minced
1/2 cup sun-dried tomatoes (I used unsulfured kind)
1/2 tsp paprika
8 oz penne pasta
1 cup spinach
1/4 teaspoon crushed red pepper flakes (at least, add more to taste)
Salt and pepper to taste (for chicken)
Sauce:
1/2 cup milk
1 cup heavy cream
1 cup mozzarella cheese, shredded
1 tsp salt
1/2 cup reserved cooked pasta water (if runnier sauce is desired)

Instructions

In a large skillet, add olive oil and heat it over medium high heat. When the pan is hot, add sun-dried tomatoes with garlic and sauté for 2 minutes. Remove tomatoes from the pan.
Add sliced chicken breast, season it with salt and pepper to taste, and cook for about 4 minutes on each side until browned. Remove the chicken onto a plate.
To make the sauce, add milk, heavy cream, salt and mozzarella cheese and allow them to blend for 2-3 minutes.
Add spinach to the mixture and allow it to wilt. Add the chicken and sun-dried tomatoes back into the pan and mix everything well.
Cook pasta according to package instructions and reserve some cooked pasta water. Drain pasta and add it to the skillet with the sauce and chicken. Mix everything well.
source:http://whatsinthepan.com/2017/01/chicken-pasta-with-sun-dried-tomatoes-and-spinach/

Garlic Parmesan Crusted Salmon and Asparagus

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 3 - 4 servings
Garlic Parmesan Crusted Salmon and Asparagus – the best way to cook salmon with just a few easy ingredients! Delicious, healthy dinner that is naturally gluten free!



Roasting garlic + parmesan on top of salmon and asparagus results in a nice flavorful crust:

Here is how easy it is to cook salmon: First, coat the salmon and the asparagus with olive oil, season with salt and pepper. Then, place the salmon and the asparagus on parchment paper lined baking sheet:

Top with minced garlic and grated Parmesan cheese:

Ingredients
3 - 4 salmon fillets
1 pound asparagus (ends trimmed)
salt and pepper
3 tablespoons olive oil, or more
6 garlic cloves, minced
1 cup grated Parmesan cheese
1/4 cup fresh parsley, chopped

Instructions

Preheat oven to 400 F. Line baking sheet with parchment paper (make sure the parchment paper packaging says that it's safe to use at 400 F).
Pat dry salmon. Brush with 2 tablespoons of olive oil from all sides. Season with salt and pepper. Place the salmon, skin side down, on a parchment paper lined baking sheet. Coat asparagus with olive oil, season with salt and pepper, and place around salmon on a baking sheet.
Spread minced garlic on top of the salmon and the asparagus. Top with grated Parmesan cheese.
Bake at 400 F for 15-20 minutes.
Remove from the oven, top with chopped fresh parsley before serving.
source:http://juliasalbum.com/2016/12/garlic-parmesan-crusted-salmon-and-asparagus/