lowcarb

Brownie Batter Overnight Protein Oatmeal

Brownie batter... I think it may just be one of life's simplest pleasures. I mean, who doesn't love licking the spoon when you are making brownies!?! This is overnight protein oatmeal is one of the easiest, yummiest, and well-balanced breakfasts that can be thrown together the night before and is ready when you are in the morning! There is no longer any excuse for not eating a delicious and satisfying breakfast, no matter how busy your mornings are!

Nutritional Info

WWP+ (per serving) 7

SmartPoints™ 7

Servings 2

Calories per Serving 273

Fat 6 g

Saturated Fat 1 g

Carbohydrate 40 g

Fiber 5 g

Sugar 6 g

Protein 20

Ingredients

1 cup

Unsweetened almond milk (or low fat milk of choice)

1/2 cup

Plain low fat Greek yogurt (or mashed banana, or pumpkin)

2 tbs

Unsweetened cocoa powder (or more, to taste)

1/8 tsp

Salt

2 tbs

Baking stevia (or 1/4 cup sweetener that measures like sugar) [1]

1 cup

Old fashioned oats

1/4 cup

Protein powder (or additional oats)

Method

The estimated total time to make this recipe is 5-10 minutes.

In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts or topping of choice if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!

source:https://dashingdish.com/recipe/brownie-batter-overnight-protein-oatmeal/

OVEN ROASTED CABBAGE WEDGES

Did you know that cabbage is one of the oldest known vegetables?? Well, now you do. This oven roasted cabbage recipe is so simple and delicious. We love to take these roasted wedges and top them with a nice pulled pork or beef pot roast.

Prep Time: 15 minutes

Cook Time: 45 minutes

Author: Kyndra D. Holley

Yield: 6 Servings

Serving Size: 1 Slice

Ingredients

1 Head Green Cabbage
¼ Cup Olive Oil
1 ½ tsp. Garlic Salt
1 tsp. Onion Powder
1 tsp. Fennel Seeds
¼ tsp. Black Pepper
Instructions

Preheat oven to 400° Line a rimmed baking sheet with aluminum foil or parchment paper.
Cut cabbage in 1” slices from top to bottom. (Stem being the bottom)
Lines slices in a single layer on baking sheet. Brush each wedge with a generous coating of olive oil.
In a small bowl, combine garlic salt, onion powder, fennel seeds, and black pepper. Sprinkle seasoning over each wedge.
Bake for 45 minutes on middle rack– flipping half way through.
Notes

HERE’S HOW EASILY TO LOSE WEIGHT IN EVERY PART OF YOUR BODY !

We as a whole put on weight sooner or later of our lives. Since we as a whole procedure sustenance in an unexpected way, that is we as a whole have more fat in various parts of our body. Discover how to get thinner in each part!

Abdominal area

The wrong eating routine and absence of activity are the primary driver of fat tissue which generally collects in the mid-region, back, shoulders, trunk, and arms up to the elbow. In the event that you need to take care of this issue you should change your eating regimen and increment movement. Focus on calories and enter 1000 calories not exactly some time recently. Start with 30 minutes of activity and bit by bit increment to 60 minutes. Incorporate cardio and activities for the abdominal area, for example, push-ups, sit-ups, pull-up windows, refreshes, and so forth…

Territory around the stomach area shape the navel and lumbar back

On the off chance that you have fat in the belly, than your sensory system is exasperates. As a result of the anxiety it comes to high generation of the hormone cortisol and the fat tissue is framed in the stomach. To maintain a strategic distance from this circumstance, attempt to eat solid with a considerable measure of vitamins, minerals, sustenances with heaps of fiber. Additionally yoga and pilates are extremely useful in stress diminishment. On the off chance that your stomach is continually bloated (without the nearness of the fat on the back), it might be because of extreme liquor utilization.

Zone of the stomach area, trunk and the whole back

In the event that the fat heaps up essentially on the midriff region it is an indication that you are not physically dynamic and an indication of poor dietary patterns, for example, skipping dinners or gorging. Attempt to eat five direct servings a day, eat littler and more advantageous segments with low calorie nourishment. What’s more, be all the more physically dynamic, walk, swim and practice back activities and activities for the stomach area.

Zone around the stomach area, thighs and bum

Ladies have the most concerning issues with fat around the thighs. It occurs because of inertia. An unmistakable sign that you should be all the more physically dynamic. Extraordinary exercise will be adjusted preparing and cycling.

Region around the belly, hindquarters and entire legs

The fat tissue that involves the lower some portion of the body including the calves and lower legs is normally a consequence of pregnancy. For this issue utilize similar tips from number 4, i.e. for the stomach territory, thighs, and rear end.

source:http://naturalsolutions365.com/heres-how-easily-to-lose-weight-in-every-part-of-your-body/

LOW-CARB DECADENT CHOCOLATE COVERED STRAWBERRIES

YUMM! Who says chocolate covered strawberries are just for special days like Valentines and anniversaries?

Ingredients
12 ounces unsweetened chocolate, chopped
1/4 cup sugar substitute
1 pound strawberries with stems (this will be around 20-24 strawberries, you want the larger ones that are ripe but firm

Directions
Line a large sheet pan with parchment paper.

You can either melt the chocolate over a double boiler (place a few inches of water in a pan on low heat and place a bowl over it. Then add the chocolate to the bowl and stir until it has completed melted.) or microwave (place the chips in a bowls and place in the microwave in 1 minute intervals. Remove and mix in-between the intervals until it has completed melted.) Once the chocolate is melted, add the stevia and dip the strawberries in then.

Dip each strawberry in the dark chocolate until it is covered then place on the parchment paper. Do this until all of the strawberries are covered. Allow them to cool for 5 minutes.

Dip a fork in the remaining chocolate and drizzle it over the dipped strawberries for a finished look.
source:https://thisemptyplatedotcom.wordpress.com

Cajun Chicken Stuffed With Pepper Jack Cheese & Spinach

1 lb boneless, skinless chicken breasts
4 oz pepper jack cheese, shredded (you can use up to 6 oz)
1 c frozen spinach, thawed and drained (you can also use fresh cooked spinach)
2 tbsp olive oil
2 tbsp Cajun seasoning - click here for my homemade Cajun spice recipe
1 tbsp breadcrumbs (I use Italian style)
Sea salt, to taste
Freshly ground black pepper, to taste
Lots of toothpicks

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Directions:
1. Preheat oven to 350 degrees.
2. Flatten the chicken to 1/4-inch thickness. Season the chicken with salt and pepper.
3. In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
4. Combine the Cajun seasoning and breadcrumbs together in a small bowl.
5. Spoon about 1/4 c of the spinach mixture onto each chicken breast. Roll each chicken breast tightly and fasten the seams with several toothpicks. This part requires a tiny bit of skill and I typically use about 8 toothpicks in each roll to ensure none of the filling seeps out. Be sure to count how many total toothpicks were used!

6. Brush each chicken breast with the olive oil. Sprinkle the Cajun seasoning mixture evenly over all. Make sure you get underneath, too. Sprinkle any remaining spinach and cheese on top of chicken (optional).
7. Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup). Bake for 35 to 40 minutes, or until chicken is cooked through.
8. Remove the toothpicks before serving. Count to make sure you have removed every last toothpick. Serve whole or slice into medallions. Enjoy!

LOW CARB INGREDIENT CONVERSIONS AMERICAN TO METRIC

ACCURATE MEASUREMENTS ARE IMPORTANT IN LOW CARB COOKING. WHAT IF THE RECIPE IS IN AMERICAN MEASUREMENTS BUT YOU USE METRIC? DON'T WORRY. LISTED ARE THE AMERICAN TO METRIC CONVERSIONS FOR SOME OF THE MOST COMMON LOW CARB BAKING INGREDIENTS.

One of the most common questions I get as a Low Carb Blogger are those about converting American measurements to metric. A lot of my readers are from Europe, South Africa and Australia to name just a few. When I was a kid just about the whole world adopted the metric system of weights and measurements. We Americans stuck with what we already knew!

American measurements are based on volume while most of the world uses the metric system. A common question I’m asked is how many grams is in 1/4 cup of coconut flour, almond flour, erythritol, etc. I can’t answer that question unless I run to the kitchen and weigh it out.

HOW TO GET ACCURATE MEASUREMENTS AND CARB COUNTS FOR LOW CARB INGREDIENTS.

Weighing ingredients is much more accurate than measuring in volume. Because it’s common for ingredients to absorb moisture on humid days, especially coconut flour, 1/4 cup measure of an ingredient one day will weigh more than another. That’s why I always use a digital scale and a good set of measuring cups and liquid measures when I’m in the kitchen. Another thing that can affect accurate measuring and carb counts is how much an ingredient is compacted.

TIPS FOR ACCURATE MEASURING:

Use weight, not volume when you can. A good kitchen scale will be your best friend especially if you are trying to lose weight or mitigate diabetes with diet.
Sift coconut flour and cocoa powder into air tight storage containers upon bringing home to fluff up the ingredients and to eliminate clumps.
Scoop ingredients without packing them into the measuring cups if using volume to weigh. For bigger volumes like a 1 cup measure, I generally scoop and then spoon the ingredients into the cup until the cup is full.
Avoid shaking the ingredients in the measuring cup as it will settle and compact the ingredients.
Once the measuring cup is full, scrape and level the ingredients in the measuring cup with a flat edge like the back of a butter knife.
LOW CARB INGREDIENT CONVERSIONS AMERICAN TO METRIC

For the conversions below, I measured and weighed common low carb keto ingredients several times to obtain an average weight in grams.

Volume
1 tsp = 5 ml
3 tsp = 1 tbsp
4 tbsp = 1/4 cup
1/4 cup = 2 oz = 59 ml

Almond Flour
1/4 cup = 20 g
1/3 cup = 30 g
1/2 cup = 45 g
1 cup = 90 g

Cocoa Powder
1/4 cup = 25 g
1/3 cup = 35 g
1/2 cup = 45 g
1 cup = 90 g

Coconut Flour
1/4 cup = 25 g
1/3 cup = 35 g
1/2 cup = 45 g
1 cup = 90 g

Erythritol
1/4 cup = 45 g
1/3 cup = 65 g
1/2 cup = 105 g
3/4 cup = 155 g
1 cup = 200 g

Ground Flax
1/4 cup = 20 g
1/3 cup = 30 g
1/2 cup = 45 g
1 cup = 70 g

Protein Powder
1/4 cup = 15 g
1/3 cup = 20 g
1/2 cup = 35 g

source:https://www.lowcarbmaven.com/low-carb-ingredient-conversions-american-metric/

Slow Cooker Buffalo-Syle Chicken Wings

Introduction

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Minutes to Prepare: 20
Minutes to Cook: 90
Number of Servings: 16

Ingredients

3 pounds of chicken wings (frozen)
2 jars of Nance's Mild Chicken Wing Sauce (12 oz jars)
2 TBSPs I can't believe its not butter, regular
1 to 2 teaspoons bottled hot pepper sauce
2/3 cup blue cheese or ranch dressing

Directions

If chicken wings are frozen, place in a 375 degree oven (foil lined baking pan) for 30 minutes, or until brown.
For sauce, in a slow cooker combine chicken wing sauce, melted butter, and hot pepper sauce. Add chicken wings, stirring to coat with sauce.
Cover and cook on low heat setting for 4-5 hours, or high heat setting for 2-2 1/2 hours.
Serve immediatetly or keep warm on low heat setting for up to 2 hourse. Serve chicken wings with salad dressing.

Number of Servings: 16

Nutritional Info
Servings Per Recipe: 16
Amount Per Serving
Calories: 92.6
Total Fat: 9.3 g
Cholesterol: 4.4 mg
Sodium: 224.6 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 1.4 g
source:https://recipes.sparkpeople.com/recipe-detail.asp?recipe=211804