EASY LOW CARB PEANUT CLUSTERS



Mother’s Day is on Sunday and this easy low carb peanut cluster recipe is for all the mothers out there, past, present, and future. The mothers whose kids are grown and long out of the house, the mothers who are in the trenches right now, changing diapers and herding kids to soccer practice, and the mothers that are still dreaming of their children to be. As one of the mother’s who is in the trenches at the moment, I have a thing or to to say about this here holiday. So listen up, kids. I am going to tell you what your mother really wants. You may be thinking fancy gifts and flowers and breakfast in bed. But it doesn’t have to be so complicated or expensive. While a visit to the spa is really nice and I wouldn’t say no to it, it’s also not necessary. Here’s what mama REALLY wants this Mother’s Day:


Acknowledge that mama of yours. Cards, letters, or phone calls are required if you’re not in her immediate vicinity. Kisses on the cheek and an “I love you, Mama, you’re the best” is standard protocol if you are nearby.
Give her some peace! If you’re still in your childhood or adolescence, refrain from fighting with your siblings for the day. That right there might be the greatest gift of all time.
Give her some time to herself. Spouses, this one is on you. Give her time off, tell her to go shopping or for a long walk, let her do whatever she wants to do for the day. Take the kids off her hands and just let her rest and breathe and have some space. If your kids are really young and are the sort to follow her to the bathroom, you have to run some serious interference.
Make things easy for her. If breakfast in bed means she will need to clean up after you, wiping up spilled milk and flour, DO NOT DO IT. I repeat, DO NOT MAKE HER BREAKFAST IN BED IF YOU CAN’T CLEAN UP THE MESS YOUR OWN DAMN SELF! Taking her out to brunch is an excellent alternative.


Make her something homemade. Cards or picture frames or paper flowers. This is especially important for the wee ones. I treasure my homemade kiddo gifts more than anything else. Almost all the other paper things and art projects that come home from school get tossed in the recycling bin, but the ones made especially for mama on Mother’s Day? Those will be with me forever.
And most important of all, give her peanut butter and chocolate. This is a hard and fast rule in my house. Don’t even speak to me on Mother’s Day if you don’t have some low carb peanut butter and chocolate treat on offer. (But if your mama prefers a different flavour, give her that instead…I am a little flexible on this!).
Here’s why this sugar-free keto treat is absolutely perfect for Mother’s Day. Because it’s so ridiculously easy to make that even the little ones can get involved. If they’re old enough like mine, they can even throw it together themselves (with a little supervision, perhaps) AND clean up after themselves (clean up will inevitably mean them licking out the bowl so they may need a shower afterwards). And it’s homemade, so you’ve basically covered rules 4, 5, and 6 above. With this one little recipe, you’ve got half of Mother’s Day already covered! And by using Lily’s Milk Chocolate (or dark chocolate, if you prefer), it’s a guilt-free indulgence.
These 3 ingredient peanut clusters are actually my low carb take on the famous CrockPot Candy, but they aren’t made in a slow cooker. I seriously don’t see the point of that crockpot candy, to be honest. Here’s why…it’s so insanely easy to melt chocolate in a double boiler. By using your crockpot, you’re adding hours to a process that takes about 5 minutes. Plus then you dirty your slow cooker. By using a boil set over a pan of simmering water, you’ve got your hot clean up water right there, ready to clean out the bowl. After your kids have licked it entirely clean first, of course.

Make mama happy this Mother’s Day. Give her time, space, some love, and peanut butter and chocolate!


Preparation 0:40 Cook Time 0:00 Serves 24     ADJUST SERVINGS
These 3 ingredient peanut clusters are so easy to make, even your kids can do it! A perfect low carb keto treat for Mother's Day. 

INGREDIENTS

  • 1/2 cup peanut butter
  • 6 ounces sugar-free milk chocolate
  • 10 ounces salted peanuts

INSTRUCTIONS

  1. Set a heatproof bowl over a pan of barely simmering water. Add the peanut butter and the chocolate and stir until melted and smooth.
  2. Add the peanuts and stir to coat well. Drop by rounded spoonfuls onto a waxed paper lined baking sheet and chill until firm, about 30 minutes. (You can make them as big or as small as you like. I made mine into 24 clusters.)
















source:http://alldayidreamaboutfood.com/2017/05/easy-low-carb-peanut-clusters.html


Loving veggies now! Yummmmm




Ingredients:
2 teaspoons vegetable oil
2 cloves garlic - minced
1/2 onion - chopped
1 (12 ounce) bag frozen broccoli - defrosted
3/4 cup panko breadcrumbs
1/2 cup sharp cheddar cheese
1/3 cup parmesan cheese
2 eggs - beaten
salt/pepper


instructions:
preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl.


To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
Mix together and form into patties, place on the prepared baking sheet.
Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.

Caprese Zucchini Noodle Pasta Salad



This gorgeous Caprese Zucchini Noodle Pasta Salad is gluten free, low carb and simple with just 4 ingredients and a delightful dressing!

In the heat of the summer months, all I can think about is making recipes that do not require turning on my oven. Simple sides like this recipe is what it’s all about for me and sometimes the simplest of recipes are the best ones.



A classic caprese salad gets a little make over adding in zucchini noodles to give it a little something extra in that bite. Smooth mozzarella, perfectly ripe and sweet cherry tomatoes and fresh basil make this salad a winner every time you make it.

Dressing doesn’t have to be complicated to have an impact of robust flavor. A hint of lemon is what gives it that freshness and zesty bite.

Making ahead salads like this for a cook out or a simple side for a weeknight meal is how I like to roll in the summer. Stress free and easy is the theme I’m working on for a summer to enjoy with my kids and not slaving in the kitchen every day.

Enjoy this refreshing side dish salad with any summer entree meal or make it an entree and add some chicken to it!


Brenda’s Notes:

The zucchini noodles do tend to get kind of long so it’s best once in the bowl, cut them in half so it’s easier to serve.
I kept the skin on my zucchini and it is not cooked, this is eaten raw.
I have a Paderno spiralizer.
Make ahead and refrigerate up to a day ahead.          

Ingredients
8 cups zucchini noodles or about 4 large
4 ounces cherry tomatoes, sliced in half
8 ounces mozzarella pearls
1 ounce fresh basil, chopped
Dressing
1/4 cup extra virgin olive oil
3 tbsp red wine vinegar
1 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder

Instructions
Add all ingredients into a bowl.
Whisk dressing ingredients in another bowl and toss together.
Enjoy immediately or refrigerate until ready to serve.
Notes
Net Carbs: 4.9g

Nutrition Information
  • Serves: 8
  • Serving size: 1 cup
  • Calories: 152
  • Fat: 11.7g
  • Saturated fat: 3.9g
  • Carbohydrates: 6.3g
  • Sugar: 3.7g
  • Sodium: 333mg
  • Fiber: 1.4g
  • Protein: 8.4g
  • Cholesterol: 18mg
Prep time:  
Total time:  

Low Carb Cranberry Bread




A great way to start the day, or eat this bread as an anytime snack. If you like the tart flavor of cranberries, you will love it. A slice of cran- berry bread has 3.2 grams of carb and 3.9 grams of protein.


PREPARATION TIME: 20 minutes.
BAKING TIME: 30 to 40 minutes.
SERVING SIZE: one slice.
AMOUNT PER SERVING: 3.3 grams of carb, 3.9 grams of protein.
NUMBER OF SERVINGS: 30.


Ingredients
CHO (g)
PRO (g)
12
ounces cream cheese, soft
9.6
25.2
5
eggs
3.0
30.0
1⁄4
cup vital wheat gluten flour
5.6
26.0
1⁄4
cup unbleached, all-purpose wheat (white) flour
23.0
3.0
1
teaspoon baking powder
1.2
0
20
packets Splenda sugar substitute
20.0
0
1
cup unprocessed wheat bran
12.0
8.0
1
cup whole almond meal
12.0
24.0

11⁄2
cups fresh or frozen cranberries, crushed lightly
12.0
0.6

Total
98.4
116.8

Preheat oven to 300˚F or 325˚F. Lightly butter three miniloaf pans (use nonstick pans made of heavy-gauge metal). Optional: For easy cleanup and removal, cut strips of waxed paper to fit in the bottoms of the pans and allow them to hang over the edge by an inch or two.

Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater until smooth, thick, and fluffy. Add the remain- ing eggs, one at a time, beating briefly after each addition. Add the remaining 
ingredients except for the cranberries. Mix together at low speed. Then fold in the cranberries.

Spoon the batter into the pans and bake the cranberry bread for about 40 to 50 minutes or until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread that isn’t going to be used soon.




















Variation: Whole-Wheat-Flour Cranberry Bread

Substitute 1⁄3 cup stoneground whole-wheat flour for 1⁄4 cup wheat (white) flour. There is a negligible gain in total carb of 1.1 grams.
source:http://therecipedomain.blogspot.in/2014/03/low-carb-cranberry-bread.html

Brownie Batter Overnight Protein Oatmeal



Brownie batter... I think it may just be one of life's simplest pleasures. I mean, who doesn't love licking the spoon when you are making brownies!?! This is overnight protein oatmeal is one of the easiest, yummiest, and well-balanced breakfasts that can be thrown together the night before and is ready when you are in the morning! There is no longer any excuse for not eating a delicious and satisfying breakfast, no matter how busy your mornings are!




Nutritional Info
WWP+ (per serving)    7
SmartPoints™            7
Servings                        2
Calories per Serving         273 
Fat                                6 g
Saturated Fat                1 g
Carbohydrate           40 g
Fiber                           5 g
Sugar 6 g
Protein 20

Ingredients
1 cup
Unsweetened almond milk (or low fat milk of choice)
1/2 cup
Plain low fat Greek yogurt (or mashed banana, or pumpkin)
2 tbs
Unsweetened cocoa powder (or more, to taste)
1/8 tsp
Salt
2 tbs
Baking stevia (or 1/4 cup sweetener that measures like sugar) [1]
1 cup
Old fashioned oats
1/4 cup
Protein powder (or additional oats)


Method

The estimated total time to make this recipe is 5-10 minutes.
1
In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid). Top with chopped nuts or topping of choice if desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!
source:https://dashingdish.com/recipe/brownie-batter-overnight-protein-oatmeal/

OVEN ROASTED CABBAGE WEDGES



Did you know that cabbage is one of the oldest known vegetables??  Well, now you do.  This oven roasted cabbage recipe is so simple and delicious.  We love to take these roasted wedges and top them with a nice pulled pork or beef pot roast.


Prep Time: 15 minutes

Cook Time: 45 minutes

Author: Kyndra D. Holley

Yield: 6 Servings

Serving Size: 1 Slice

Ingredients

1 Head Green Cabbage
¼ Cup Olive Oil
1 ½ tsp. Garlic Salt
1 tsp. Onion Powder
1 tsp. Fennel Seeds
¼ tsp. Black Pepper
Instructions

Preheat oven to 400° Line a rimmed baking sheet with aluminum foil or parchment paper.
Cut cabbage in 1” slices from top to bottom. (Stem being the bottom)
Lines slices in a single layer on baking sheet. Brush each wedge with a generous coating of olive oil.
In a small bowl, combine garlic salt, onion powder, fennel seeds, and black pepper. Sprinkle seasoning over each wedge.
Bake for 45 minutes on middle rack– flipping half way through.
Notes



















Per Serving - 1 Slice - Calories - 120 | Fat - 9g | Protein - 2g | Total Carbs - 9g | Fiber - 4g | Net Carbs - 5g
source:http://peaceloveandlowcarb.com/oven-roasted-cabbage-wedges/

HERE’S HOW EASILY TO LOSE WEIGHT IN EVERY PART OF YOUR BODY !



We as a whole put on weight sooner or later of our lives. Since we as a whole procedure sustenance in an unexpected way, that is we as a whole have more fat in various parts of our body. Discover how to get thinner in each part!



Abdominal area

The wrong eating routine and absence of activity are the primary driver of fat tissue which generally collects in the mid-region, back, shoulders, trunk, and arms up to the elbow. In the event that you need to take care of this issue you should change your eating regimen and increment movement. Focus on calories and enter 1000 calories not exactly some time recently. Start with 30 minutes of activity and bit by bit increment to 60 minutes. Incorporate cardio and activities for the abdominal area, for example, push-ups, sit-ups, pull-up windows, refreshes, and so forth…

Territory around the stomach area shape the navel and lumbar back

On the off chance that you have fat in the belly, than your sensory system is exasperates. As a result of the anxiety it comes to high generation of the hormone cortisol and the fat tissue is framed in the stomach. To maintain a strategic distance from this circumstance, attempt to eat solid with a considerable measure of vitamins, minerals, sustenances with heaps of fiber. Additionally yoga and pilates are extremely useful in stress diminishment. On the off chance that your stomach is continually bloated (without the nearness of the fat on the back), it might be because of extreme liquor utilization.

Zone of the stomach area, trunk and the whole back

In the event that the fat heaps up essentially on the midriff region it is an indication that you are not physically dynamic and an indication of poor dietary patterns, for example, skipping dinners or gorging. Attempt to eat five direct servings a day, eat littler and more advantageous segments with low calorie nourishment. What’s more, be all the more physically dynamic, walk, swim and practice back activities and activities for the stomach area.

Zone around the stomach area, thighs and bum

Ladies have the most concerning issues with fat around the thighs. It occurs because of inertia. An unmistakable sign that you should be all the more physically dynamic. Extraordinary exercise will be adjusted preparing and cycling.

Region around the belly, hindquarters and entire legs

The fat tissue that involves the lower some portion of the body including the calves and lower legs is normally a consequence of pregnancy. For this issue utilize similar tips from number 4, i.e. for the stomach territory, thighs, and rear end.


source:http://naturalsolutions365.com/heres-how-easily-to-lose-weight-in-every-part-of-your-body/