Easy, Low Carb, SUPER tasty chips! Just 2 ingredients.

You certainly wouldn’t guess that these tasty little chips were low carb because they’re SO satisfying! If you like crispy cheese, you’re going to love these. And, yes, they’re made with just 2 simple ingredients! In fact, you probably already have both of them on hand. This is my favorite low carb snack recipe because it actually has a crunch! I might even go as far to say that they’re better than potato chips. Maybe it’s because they don’t have all of the guilt. :)



INGREDIENTS:
4 egg whites
approximately 1/2 cup shredded cheddar cheese (or cheese of your choice)
seasoning to taste (optional)
INSTRUCTIONS:
Preheat oven to 400 degrees.
Grease a mini muffin pan REALLY well with vegetable or olive oil. You can also use Pam, but personally, I don’t think it works as well.
Separate 4 egg whites and seasoning of choice into a bowl and whisk well. I just add a pinch of garlic salt and black pepper, and sometimes rosemary!
Spoon about 1/2 tablespoon of your egg white mixture into each muffin compartment (just until you have a very thin layer covering the bottom). The muffin pan I use has 24 slots, and I find that 3-4 egg whites fills them perfectly. Keep in mind, the thinner you cover the bottom, the crispier your chips will be. If you make it too thick, your chips will only be crispy on the rim, but still really tasty!
Top each one with a pinch of shredded cheddar cheese. When I’m done, I use a small spatula to make sure none of the cheese is touching the edges for easier clean up. The cheese tends to stick to the sides a bit. The silicone muffin tins are much easier to clean… I’m ordering one pronto. ;)
Bake for 10-20 minutes or until the edges have browned. Your baking time will depend on how thick your egg mixture is.
Use a small spatula to remove the chips from the pan. Eat immediately and enjoy!

  please support us by pining this post and shearing it with your friends.

After i lost my official pinterest page which was so special because of your all 

                Participations, i decided not to give up and start over,

source:http://www.listotic.com/2-ingredient-low-carb-chips/

2 Ingredient Peanut Butter Fudge {THM-S, Low Carb, Sugar Free}

Sweet and creamy fudge bursting with peanut butter flavor. With only two ingredients, this recipe will get you out of the kitchen and spending time with your family!



I mentioned in a previous post that fudge was a special Christmas time tradition at our house. Growing up, our neighbor would bring us beautiful little Christmas tins filled with two different kinds of fudge – chocolate and peanut butter. Back then, I would have been hard pressed to say which flavor was my favorite, but now I would definitely say peanut butter!

My 2 Ingredient Fudge has been such a popular post, that I knew I needed to have a peanut butter option as well! I giggle a little bit, because really it may be a stretch to even call this a separate recipe! However, several people have been asking for it, so here it is.

All you need is one batch of my 3 Ingredient Sweetened Condensed Milk and 1/2 cup natural peanut butter. Really! How much easier can it get? (Please note that the 3 Ingredient Sweetened Condensed milk is sugar free and low carb.) I understand that this recipe is 2 ingredient ONLY if you already have the condensed milk already made. But really, you should always have a jar of that in your fridge! That sweetened condensed milk recipe has been life changing for me! (Well, . . . that may be a bit of a stretch, but it is REALLY good!)

This fudge is a little more of a soft set than the chocolate variety, but I think it is much more creamy. I would never be ashamed to take this to a party or give it away as a gift! I put the fudge in the freezer (or on my front porch) to harden initially, but I usually store it in the refrigerator. You don’t even want to know how many pieces I ate while I was photographing this post! I even had a piece or two as a dessert to my breakfast this morning! (Is that what you call balance??)

(This post contains affiliate links which provide me with a small commission when you make a purchase through those links. The profits go to the support of my family and this blog. Thank you!)



Ingredients

1 Recipe Homemade Low Carb Sugar Free Sweetened Condensed Milk
1/2 Cup Natural No Sugar Added Peanut Butter

Instructions

Combine warm sweetened condensed milk with peanut butter and stir until all is combined.
Pour into a Silicone Pan or an 8x8 glass pan lined with parchment paper. I used this Silicone Mini Loaf Pan and filled two of the cavities.
Refrigerate or freeze until firm.
Cut into pieces (yields 25-36 pieces, depending on how you cut them) then store leftovers in the refrigerator.
source:http://mymontanakitchen.com/2016/12/01/2-ingredient-peanut-butter-fudge-thm-s-low-carb-sugar-free/

Here Are 13 Amazing Low Carb Foods For Your Diet

Having a good diet is very important. One should try to keep a balance between the kinds of food they consume. Listed below are suggestions on foods low on carbohydrate, which are essential for someone on a diet.

Low Carb Foods:
1. Yogurt:


Yogurt is fermented milk. It is a low carbohydrate food. It can be had as a desert or as a meal. It can complement almost any food. Yogurt can be had with fresh fruits as a snack or breakfast too. Departmental stores sell various kind of yogurt like low fat or flavoured yogurt.

2. Cherries:

Cherries are not only low on carbohydrates but help cure diseases and accelerate sleep. Moreover they are very tasty and are rich in vitamin C and A. they can be eaten as a fruit or cooked into a meal. Fresh cherries have a magnificent taste.

3. Red Grapefruit:

This fruit is loaded with vitamin C and is great in preventing diseases. They are low in carbohydrates and make a very delicious snack which makes it a great low carb food!

4. Plum:

 plum benefits

Plums are delicious, fleshy and succulent fruits which are low in carbohydrates and high in nutrients.

5. Peach:

Peaches are very appetizing and can be eating as a fruit or as a salad. They are great fruits to start the day with.

6. Watermelon:

Watermelons are bright red with dark green exteriors. They are the perfect summer fruit. They are high on water content and low on carbohydrates.


7. Guava:

Guavas make a very tasty fruit. It can be eaten as a fruit or in a fruit salad. Guava can also be made into a very delicious juice.

8. Kiwi:
The kiwifruit, often shortened kiwi is a hen egg shaped fruit. It has a very coarse and brown exterior but a wonderful green interior. High in nutrients like vitamin C, kiwi is great for a low Carb diet.

9. Cucumber:
Cucumbers are low on carbohydrates and very filling too. That is why they can be eaten as a full meal. They are refreshing and have high water content. They can be eaten instead of crackers and chips. Cucumbers are especially good for a hot summer day.

10. Carrots:


Apart from helping control weight, carrots can do a lot more like improving vision, preventing cancer, resulting in healthy skin, cleansing the body and taking care of the gums. They are great to eat and are great as salads or side dishes. Desserts can also be made from carrots.

11. Meat:

A good steak can be very filling and yet is very low on carbohydrates. There are numerous main course dishes which can be made with meat. Meat is a tasty and healthy way to maintain your diet. Remember to avoid red or fried meat, only consume cooked and boiled meat.

12. Fish:

Salmon, hilsa, tuna, mackerel, anchovies, bass, catfish, snapper and pomfret; when it comes to fish there are a vast number of choices. Fish are high on nutrients but low on carbohydrates. Grilled fish with boiled vegetables can be a very tasty and at the same time non fattening meal.

13. Eggs:

Eggs can be eaten in a variety of ways. They can be eaten as an omelette, a fried egg, scrambled or boiled. They can also be used to cook other dishes like cakes. They are loaded with nutrients like proteins which are very important for the body. Eggs can also be eaten as a substitute to cereals filled with carbohydrates.
source:http://www.stylecraze.com

LOW CARB CAULIFLOWER BREADSTICKS

LOW CARB CAULIFLOWER BREADSTICKS WITH FRESH HERBS, GARLIC, AND LOTS OF OOEY GOOEY CHEESE ATOP A CAULIFLOWER CRUST LOOKS AND TASTES LIKE CHEESY BREAD!

When you can’t eat bread, either because of allergies, diabetes, or you are choosing to be on a low carb diet, this recipe for Low Carb Cauliflower Breadsticks will put a big smile on your face and help you stick to that new year’s resolution!


I have always been pretty addicted to carbs, but I feel so much better when I limit them in my diet. My body responds better to eating a high protein, low carb diet. I have more energy, my head is clearer, I sleep better, I’m so much more productive, the list could go on. I just feel all around great when I limit my carb intake.

Because I feel so much better, I don’t want to slip back into my old habits that make me feel not-so-good, but I sure do miss bread. When I saw a recipe for Cauliflower Squares on Allrecipes, I thought they looked like an interesting addition to my low carb diet. There are a whole host of recipes for Cauliflower Breadsticks on the web, but this one looked easy enough. I made some adjustments to the recipe, because I can’t help myself, but I think it turned out almost as good as cheesy bread.

These low carb breadsticks taste fresh, garlicky, and cheesy just like an amazing garlic bread smothered in a layer of Mozzarella and Parmesan cheese. There is a hint of cauliflower flavor, but it certainly doesn’t overwhelm. The texture is a bit softer than bread, but that didn’t bother me one bit, because all I could think about was the ooey gooey goodness of the garlicky cheese bursting with fresh basil just like my favorite cheesy bread, but it’s low carb!! I am so happy I can enjoy cheesy bread while eating a low carb diet, I don’t even care that it is ‘faux cheesy bread’.

My next adventure in cauliflower bread will be low carb pizza crust! The topping choices are endless, so I’m having a hard time deciding where to start, but I’m excited to enjoy pizza while living a low carb lifestyle. What do you think? Where should I start? What is your favorite pizza topping?

Low Carb Cauliflower Breadsticks with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread.

Prep time  15 mins
Cook time  15 mins

Total time    30 mins

Recipe type: Appetizer
Serves: 4-6 Servings

INGREDIENTS
1 head cauliflower, riced
1/2 cup shredded Mozzarella Cheese
1/2 cup shaved Parmesan Cheese
1 large egg
1/2 tablespoon freshly minced garlic
1/2 tablespoon freshly chopped basil
1/2 tablespoon freshly chopped Italian flat-leaf parsley
1 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup shredded Mozzarella Cheese

INSTRUCTIONS
Preheat oven to 425°F and line a baking sheet with parchment paper.
To rice the cauliflower I cored it and broke it into florets. Then I placed it in the bowl of my food processor and pulsed until it was the texture of rice.
In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, 1/2 cup Parmesan cheese, 1 egg, 1/2 tablespoon fresh garlic, 1/2 tablespoon fresh basil, 1/2 tablespoon fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper until combined and holds together. Place the mixture onto the parchment lined baking sheet and spread out into a rectangle about 9x7" and 1/4" thick.
Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup shredded Mozzarella cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into 'breadsticks'. Garnish with fresh herbs and Parmesan cheese. Serve with your favorite Red Sauce and enjoy!
source:http://realhousemoms.com/low-carb-cauliflower-breadsticks


/

Low Carb BLT Wraps

Enjoy the flavors of a BLT sans bun with our lettuce wrap version which encases savory bacon in a refreshing blanket of lettuce and tomatoes. A smear of lemon aioli escalates lettuce wraps to another level. Serve with a hardboiled egg for more calories and protein.



Ingredients

4 slices (40 grams) uncooked center-cut bacon (certified gluten-free if necessary)
1/2 medium (30 grams) lemon
1/4 cup (60 grams) reduced-fat mayonnaise (certified gluten-free if necessary)
4 large basil leaves, finely chopped
4 large Bibb lettuce leaves
2 medium (180 grams) Roma tomatoes, thinly sliced
2 large (50 grams each) hardboiled eggs, peeled and sliced
1/8 teaspoon coarsely ground black pepper

Directions

Cook bacon until desired doneness. Set aside on paper towels so excess fat can drain.

Grate 1/4 teaspoon zest from the lemon into a small bowl. Squeeze about 1 teaspoon lemon juice in bowl. Stir in mayonnaise and basil.

Spread 1 tablespoon mayonnaise mixture on each of 4 lettuce leaves. Top evenly with tomato, egg, and bacon. Sprinkle with pepper. Wrap leaves around filling.

Nutrition Information

Serves: 2 |  Serving Size: 2 lettuce wraps (includes 2 slices bacon, 1 egg, 1 tomato, and 1 tablespoon aioli)

Per serving: Calories: 280; Total Fat: 16g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 207mg; Sodium: 464mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 7g; Protein: 12g

Nutrition Bonus: Potassium: 121mg; Iron: 6%; Vitamin A: 11%; Vitamin C: 11%; Calcium: 3%

source:http://blog.myfitnesspal.com/

Low Carb Onion Rings

I’ve really been missing onion rings since I went low carb.

Which is weird because it’s not like I ate them a lot before.  I guess, like anything, it’s the knowing I can’t have them that makes me want them more!

I prefer beer battered onion rings, which these are not.  But as a low carb substitute, they did have everything I look for in an onion ring.



Crunchy and savory on the outside – sweet and soft on the inside…

Mission accomplished!

These low carb onion rings are super easy to make.

My only change would be to cut them thicker than I did, as my breading to onion ratio was a little heavier than I would have liked. Next time I’ll cut the onion rings to about 1/2 inch thick.

Some people have commented that the breading didn’t stick to their onion rings. Please note that it’s important that your oil is hot enough to weld it on there almost instantly.

Also, you have to bread the onion rings individually, a couple at a time, not just dump the whole lot into the egg and then right into the breading in one pile.

If you do that you’ll get a lumpy mess and nothing will adhere to the actual onions.

Recipe type: Appetizer
Cuisine: Onion rings
Serves: 4
INGREDIENTS
1 large onion
1 egg
2 Tbsp coconut flour
2 Tbsp grated parmesan cheese
⅛ tsp garlic powder
¼ tsp parsley flakes
⅛ tsp cayenne pepper
salt to taste
¼ cup olive oil for frying
INSTRUCTIONS
Heat the oil in a medium saute pan.
Meanwhile, beat the egg in a shallow bowl. Combine the coconut flour, parmesan, garlic powder, parsley flakes, cayenne and salt in a shallow bowl.
Slice up your onion to a thickness of about ½ - ¾ of an inch and break up the rings until you have a big pile. Add all of the onion rings to the beaten egg and mix thoroughly so they are well coated. Soak the onions in the egg for at least a minute, and then in small batches dip in the coating and then into the hot oil.
Fry until golden brown and then turn with a fork or tongs to brown the other side. Remove to a plate lined with paper towels to soak up any excess oil.
Serve with sugar free ketchup or the sauce of your choice. Enjoy!

NUTRITION INFORMATION
Calories: 175 Fat: 16g Carbohydrates: 4g net Protein: 3g
source:http://www.ibreatheimhungry.com/2012/06/low-carb-onion-rings.html

Low carb, high protein peanut butter chocolate smoothie.

Chocolate Peanut Butter Protein Shake




After a strenuous workout, nothing beats a protein shake but getting it low carb can be tricky. I cannot stand protein powder and water - BLECH - and milk is out. so here is a low carb chocolate peanut butter recipe that has all the taste of a milkshake without the milk and carbs ! I had this today after my weight routine and felt as if somehow I MUST be cheating !!!

Stick with natural peanut butter with no additives and especially no sugar.  If you are really keen, most health food stores now have an area set aside where you can make your own peanut butter.

The addition of cocoa powder really makes a big difference in this recipe.  The darker the better.  I use a strong, rich, dark cocoa powder. Try it, you won't regret it!

So let's get started.

In blender (that can crush ice) blend together all the following until smooth and frothy

WHAT YOU NEED / MAKE IT

- 1 scoop chocolate whey protein powder
- 2 teaspoons dark chocolate unsweetened cocoa powder ( I use Cocoa Barry - Extra Brute)
- 2 tablespoons whipping cream
- 1 heaping tablespoon cream cheese
- 1 heaping tablespoon sugar-free, natural peanut butter
- 1 teaspoon pure vanilla bean extract or vanilla bean paste
- 2 packets sweetener (I use Splenda)
- 1 cup water
- 1/2 cup ice
source:http://bakingandlosing.blogspot.com/

HIGH PROTEIN, LOW CARB, HEALTHY “BROWNIE” DESSERT

Who doesn’t loooooooove Chocolate! This is so cool! You can have these High Protein, Low Carb, Healthy “Brownie” Dessert Bars  when you’re on your 4-hour body Diet. Yes, that is right! Do treat these the same way you would treat hummus or nuts though. Don’t go crazy with these. I suggest making them on your cheat day and then you could have one here or there throughout the following week, if you absolutely need to have some1thing sweet.

There is no need to forgo your pencil skirt for those sweatpants when you eat these healthy little bundles of joy because these are made with fiber rich black beans, un hun, that’s what I said…Black Beans! I know it sounds kinda gross, but they are not. These are delicious, rich and chocolaty.



Using stevia instead of sugar makes these low carb so you get that natural sweetness. I have to say that  I am 100% real when I say that these are the BEST LOW CARB BROWNIES I’ve ever made. If you are in need of a quick fix…MAKE.THESE. If you seriously don’t have the time, this is your answer.

Let’s say you have an event that you need to bring something…like a pot luck thingy, or even your cheat day on the sofa, bring these. No one will ever know that these are a High Protein, Low Carb, Healthy Brownie. They’ll think that they’re the real thing and then you can surprise them in the end. Just say “Surprise!” These are actually healthy and I just saved your ass! Literally! LOL!

I like to top these with raspberries but it’s not necessary. On your cheat day, you could melt some leftover chocolate chips and frost them. The raspberries make them look pretty when you bring them to a party.

These are insanely “fudgy” in texture, in the way where you might have to stop and ask yourself “Are these actually good for me?” I can say YES and they are all-around super delicious. Go ahead and indulge now.

Ingredients

1 (15.5 ounce) can black beans, rinsed and drained

1/4 cup carob or cocoa powder (unsweetened)

1 1/4 cups dark chocolate chips

2 eggs

1/3 cup coconut oil or melted bu1tter

2 tsp pure vanilla extract

1/4 tsp cinnamon

1/4 tsp salt

1/2 tsp baking powder

1 tsp instant coffee

1-2 tbp stevia

Instructions

Preheat oven to 350 degrees

Either line an 8 by 8 baking dish with parchment paper and leave a little out on 2 sides to make it easy to lift out after they're baked, or Grease baking dish with butter or use non-stick dish.

Mix all ingredients in a food processor until batter consistency.

Pour batter into baking dish and level it out.

Bake 30-35 minutes or until a toothpick comes out clean.

Let cool for 10 minutes then remove by holding edges of parchment paper to lift out.

Let cool for another 10 min. and then slice to squares on a cutting board.

Notes

Store in the refrigerator for 5 days.

source:http://www.4hourbodygirl.com/high-protein-low-carb-healthy-brownie-dessert/

High Protein, low carb recipes/GARLIC PARMESAN CHICKEN/

One of my all time favorite aromas in a kitchen is the smell of sauteing garlic.

Pure.bliss. (Note if you do not love garlic, this recipe is not for you)

Seriously, if I run out of garlic, my kitchen closes down. I don’t know how to cook with out. (Okay, I’m a tad bit exaggerating but this Italian girl loves her garlic!)



This recipe is quick and simple….but it feels like you are eating out. It doesn’t take fancy skills or lots of expensive ingredients to make a great dish.

Garlic Parmesan Chicken is good enough to stand alone but is wonderful over pasta. Or, if you are gluten-free, like me, try it over zucchini noodles. This (Amazon link) tool to make ‘zoodles’ has been worth the investment. I use it several times a week.

INGREDIENTS
3 tbsp. butter
6 cloves minced garlic
2 chicken breasts-chopped into bite size pieces
sea salt
¼-1/2 cups parm cheese
2 cups spinach

INSTRUCTIONS
Saute garlic in butter for a minute or two
Add chicken pieces, salt, and cook until no longer pink in the middle.
Make sure to stir chicken to coat with butter and garlic
Add parm cheese and stir until the chicken is coated.
Add spinach and cook until wilted
Serve by itself or over pasta or zoodles
source:http://simplyhealthyhome.com/

NO-CRUST PIZZA BITES: GLUTEN FREE, LOW CARB

These no-crust bites are so quick and easy… and so yummy. When we order pizza, my toddler just eats the toppings and leaves the crust. One day the idea just popped into my head to try to make crust-less pizza bites. The result was a definite keeper! They are also Gluten free and low-carb, depending on the toppings and sauce you use! Feel free to get creative with them~

I made these ones here in the pictures like a hawaiian pizza, but you could add whatever toppings you like. Some ideas include peppers, onions, mushrooms, spinach, pepperoni, cooked sausage, etc.


It is fun to try out new flavors.

You will need:
Regular muffin tin
Thicker cut Canadian bacon- not the thin stuff (I get mine at Costco)
Shredded Mozzarella cheese
Pizza sauce (or I prefer spaghetti sauce)
Pizza toppings of choice (I used pineapple, well drained)
****please note: you can modify this recipe to use a mini muffin tin if you would like, using only one slice of canadian bacon per cup and only a little of the toppings***
First, lightly grease your muffin tin. Place 3 pieces of your thick cut canadian bacon, slightly separated as shown in the picture below, into each cup of your muffin tin. Press down into cups. They won’t stay in cup form very well, but that’s okay. They will take that shape more when you add the toppings.

Gather your toppings, sauce, and shredded cheese.

Drop 1 Tbls. of sauce into each cup.  

Add toppings. Load up those cups! I like them decently full. 

Top with a generous amount of Mozzarella cheese.  

Bake at 350 degrees uncovered for about 27 minutes or until the top is bubbly and golden brown. Watch them carefully toward the end to avoid overcooking. 

Remove them from the pan using a fork to pop them out. There will be a little bit of juice to discard in the bottom of each cup.


You can eat them with a fork or by hand, but just to warn you they are a bit messy. We still eat them with our hands, but I thought I would warn you anyway :)

enjoy .

source:http://www.ellaclaireinspired.com/

8 Best Fruits for a Diabetes

 The Best Fruits to Manage Your Blood Sugar

Warm weather means lots of luscious fruit. But if you have diabetes, you may be wondering how these seasonal treats can fit into your diet plan. According to the American Diabetes Association (ADA), fruits are loaded with vitamins, minerals, and fiber and should be a part of a diabetes-friendly diet — just keep track of them as you do with all carbs. The key is to keep an eye on portion sizes and to stay away from fruits canned in syrups or contained in other types of added sugar. If you're using the glycemic index (GI) — a measure of how foods affect your blood sugar levels — to manage your diabetes, most fruits are a good choice because they rate low on the ranking. Satisfy your sweet tooth and keep your blood sugar in check with the following fresh or frozen low-GI choices.



1  Berries for Antioxidants

Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber, plus they're low-GI. Three quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt — it makes a great dessert or breakfast.

in syrups or contained in other types of added sugar. If you're using the glycemic index (GI) — a measure of how foods affect your blood sugar levels — to manage your diabetes, most fruits are a good choice because they rate low on the ranking. Satisfy your sweet tooth and keep your blood sugar in check with the following fresh or frozen low-GI choices.

2    Berries for Antioxidants

Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge. According to the ADA, berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber, plus they're low-GI. Three quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt — it makes a great dessert or breakfast.
3   Peaches for Potassium

Fragrant, juicy peaches are a warm-weather treat and can also be included in your diabetes-friendly diet. Peaches contain vitamins A and C, potassium, and fiber and are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger.

4   Tart Cherries to Fight Inflammation

Tart cherries are a low-GI choice and a smart addition to a diabetes-friendly diet. One cup has 78 calories and 19 g of carbs, and they may be especially good at fighting inflammation, too. Tart cherries are also packed with antioxidants, which may help fight heart disease, cancer, and other diseases. These fruits can be purchased fresh, canned, frozen, or dried. But since many canned and dried fruits contain added sugar, be sure to check the labels.

5   Apricots for Fiber

Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 g of carbohydrates. Four fresh apricots equal one serving and provide more than 50 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced fresh apricots into hot or cold cereal, or toss some in a salad.

6    Apples for Vitamins

An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go; a small apple is a great fruit choice, with just 77 calories and 21 g carbs. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though — the skins are the most nutritious part, full of antioxidants.

7   Oranges for Vitamin C

Eat one orange and you've gotten all the vitamin C you need in a day. This low-GI choice comes in at only 15 g of carbohydrates and 62 calories. Oranges also contain folate and potassium, which may help normalize blood pressure. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices.

8 Pears for Vitamin K and Fiber

Because pears are an excellent source of fiber and a good source of vitamin K, they make a wise addition to your diabetes meal plan. Plus, unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). Here's a tasty treat: Slice up a pear and toss it into your next spinach salad.
source:http://www.everydayhealth.com/

LOW CARB CAULIFLOWER BREADSTICKS

LOW CARB CAULIFLOWER BREADSTICKS WITH FRESH HERBS, GARLIC, AND LOTS OF OOEY GOOEY CHEESE ATOP A CAULIFLOWER CRUST LOOKS AND TASTES LIKE CHEESY BREAD!

when you can’t eat bread, either because of allergies, diabetes, or you are choosing to be on a low carb diet, this recipe for Low Carb Cauliflower Breadsticks will put a big smile on your face and help you stick to that new year’s resolution!




I have always been pretty addicted to carbs, but I feel so much better when I limit them in my diet. My body responds better to eating a high protein, low carb diet. I have more energy, my head is clearer, I sleep better, I’m so much more productive, the list could go on. I just feel all around great when I limit my carb intake.

Because I feel so much better, I don’t want to slip back into my old habits that make me feel not-so-good, but I sure do miss bread.


When I saw a recipe for Cauliflower Squares on Allrecipes, I thought they looked like an interesting addition to my low carb diet. There are a whole host of recipes for Cauliflower Breadsticks on the web, but this one looked easy enough. I made some adjustments to the recipe, because I can’t help myself, but I think it turned out almost as good as cheesy bread.

These low carb breadsticks taste fresh, garlicky, and cheesy just like an amazing garlic bread smothered in a layer of Mozzarella and Parmesan cheese. There is a hint of cauliflower flavor, but it certainly doesn’t overwhelm. The texture is a bit softer than bread, but that didn’t bother me one bit, because all I could think about was the ooey gooey goodness of the garlicky cheese bursting with fresh basil just like my favorite cheesy bread, but it’s low carb!! I am so happy I can enjoy cheesy bread while eating a low carb diet, I don’t even care that it is ‘faux cheesy bread’.

My next adventure in cauliflower bread will be low carb pizza crust! The topping choices are endless, so I’m having a hard time deciding where to start, but I’m excited to enjoy pizza while living a low carb lifestyle. What do you think? Where should I start? What is your favorite pizza topping?


Prep time
15 mins
Cook time
15 mins
Total time
30 mins

Low Carb Cauliflower Breadsticks with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread.
Author: Life Tastes Good
Recipe type: Appetizer
Serves: 4-6 Servings

INGREDIENTS

1 head cauliflower, riced
1/2 cup shredded Mozzarella Cheese
1/2 cup shaved Parmesan Cheese
1 large egg
1/2 tablespoon freshly minced garlic
1/2 tablespoon freshly chopped basil
1/2 tablespoon freshly chopped Italian flat-leaf parsley
1 teaspoon salt
1/2 teaspoon ground black pepper
3/4 cup shredded Mozzarella Cheese

INSTRUCTIONS

Preheat oven to 425°F and line a baking sheet with parchment paper.
To rice the cauliflower I cored it and broke it into florets. Then I placed it in the bowl of my food processor and pulsed until it was the texture of rice.
In a large bowl, mix the riced cauliflower, 1/2 cup shredded Mozzarella cheese, 1/2 cup Parmesan cheese, 1 egg, 1/2 tablespoon fresh garlic, 1/2 tablespoon fresh basil, 1/2 tablespoon fresh parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper until combined and holds together. Place the mixture onto the parchment lined baking sheet and spread out into a rectangle about 9x7" and 1/4" thick.
Bake in the preheated oven for 10-12 minutes. Remove from oven and top with 3/4 cup shredded Mozzarella cheese and return to oven to continue baking until the cheese is melted and starting to brown. Cool about 10 minutes and cut into 'breadsticks'. Garnish with fresh herbs and Parmesan cheese. Serve with your favorite Red Sauce and enjoy!
source:http://realhousemoms.com/

LOW CARB STRAWBERRY CHEESECAKE SMOOTHIE

This low carb strawberry cheesecake smoothie whips up in just minutes. It’s even more delicious than combining your favorite milkshake and cheesecake. I know from experience that when living a healthy low carb lifestyle you can often feel like your depriving yourself of things you love, like fruity smoothies and rich cheesecake. That’s why I’ve created this deliciously healthy smoothie.



Strawberry Cheesecake Smoothie - Great as a filling breakfast or post-workout recovery drink. This low carb smoothie is packed with protein and gives your favorite strawberry cheesecake a run for your money.

Do you know what two ingredients make this smoothie low carb friendly and high in protein? Silk Unsweetened Soy Milk and cottage cheese! The best part of using Silk’s unsweetened soy milk is that it’s a fantastic dairy free source of protein and works great for all of my friends who are allergic or aren’t huge fans of almond or coconut milk. As for the cottage cheese, it packs it’s fair share of protein, pairs well with fruits, and makes a decadently creamy smoothie.



PREP TIME
5 mins
TOTAL TIME
5 mins

Recipe type: Drinks
Serves: 1

INGREDIENTS

½ cup low-fat cottage cheese
2 ounces of cream cheese
½ cup strawberries
4 tablespoons sweetener
1 cup of ice cubes (2 handfuls)
¼ cup Silk Unsweetened Soy Milk
½ teaspoon pure vanilla extract

INSTRUCTIONS

Add all of the ingredients into a blender and blend until smooth and easily pourable.
Taste and adjust consistency and sweetness by adding more ice and/or sweetener.
NOTES
Serving size: 1 Serving (Total recipe makes 1 servings)
Protein 17.50g, Cals 370, Fat 24.00, Carbs 12.55g, Fiber 2.50g — NET CARBS: 10.05g

NOTE: If you cannot consume soy please feel free to sub water or almond milk.
source:http://the-lowcarb-diet.com/