Diabetes is a grave medical condition, but with a healthy diet and regular exercise, managing the condition becomes a child’s play. Here are a handful of diabetes home remedies every diabetic can rely on to keep fluctuations of sugar levels under control.
1. Bitter Gourd:
Bitter gourds are one among the most effective ways for preventing sugar level fluctuations. Being a safe vegetable, this iron-rich gourd can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate pancreatic insulin secretion. Known to thwart off insulin resistance, bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes. Drink a glass of bitter gourd juice, flavored with a little honey, every morning to keep diabetes away.
2. Fenugreek Seeds:
These tiny, brown seeds are powerhouses of fiber and other nutrients, all of which possess the potential to improve glucose tolerance and lower blood sugar levels. The rich presence of fiber along with its hypo-glycemic properties make them the most sought after home remedies for diabetes. Soak 1 teaspoon of fenugreek seeds in hot water overnight, and consume the following morning on an empty stomach for best results. You can also swallow a handful of them with milk each day. Follow this for a few days to stimulate the secretion of glucose dependent insulin.
3. Indian Gooseberry:
Rich in vitamin C, the Indian gooseberry promotes the proper functioning of the pancreas. Discard the seeds and grind amla into a fine paste. Strain the paste to extract the juice. Mix two tablespoons of this juice into one cup of water and drink it up on an empty stomach to regulate your sugar levels.
4. Mango Leaves:
Latest studies indicate that tender mango leaves possess the ability to improve blood lipid profiles while regulating insulin levels in the body. Dry the leaves of the plant and grind it to a powdered form. Drink ½ a teaspoon of this powder with warm water every morning on an empty stomach to curb the rising sugar levels.
5. Curry Leaves:
An Indian kitchen staple, consumption of these leaves in plentiful amounts can also help diabetics. Chew 10 to 12 fresh, cleaned curry leaves everyday for better results. These leaves are known to lower the rate of starch breakdown, thus aiding in keeping the blood sugar at normal levels. It also lowers cholesterol and helps in losing weight.
6. Aloe Vera:
Aloe Vera juice can help control and regulate sugar levels in diabetics. Prepare a concoction by mixing in two teaspoon bay leaf powder, one teaspoon turmeric powder, and one teaspoon aloe sap. Drink this twice every day. Rich in phytosterols, aloe vera exhibits anti-hyperglycemic effects on those who suffer from type 2 diabetes.
7. Cinnamon:
Powdered cinnamon can lower sugar levels considerably by stimulating insulin activity in the body. It contains bio-active ingredients that help to prevent and combat diabetes! Mix one teaspoon of cinnamon powder to your morning cup of milk and drink it up. This flavored milk is no less than a treat, and can lower blood sugar levels. Alternatively, just swallow a pinch of cinnamon powder with water daily.
[ Read: Benefits Of Cinnamon For Diabetes ]
8. Guava:
Studies indicate that guava is rich in both vitamin C and fiber, both that help in maintaining normal blood sugar levels. A very good home remedy for diabetes. Just peel the skin and consume one fruit daily to reap its benefits.
9. Black Plum:
The black plum, fondly known as the ‘jamun’ owing to its resemblance to the popular Indian sweet, is rich in anti-diabetic properties. Jamuns contain hydrolysable tannins, anthocyanins, and ellagic acid – all of which are known to lower both blood and urine sugar levels considerably. This fruit is however, seasonal; so buy them when they are sold cheap and dry them up. Further, make a powder of the fruit and consume a teaspoon of it daily. You can also pick jamun juice available in the markets, but make sure they do not come with sugar added.
10. Water:
A universal cure for just about any ailment, water mobilizes sugar levels in the blood stream. So drink plenty of water throughout the day. This is one of the best natural remedy for diabetes.
11. Garlic:
Garlic also known as allium sativum, have anti-oxidant properties and micro-circulatory effects. Garlic does help to reduce blood glucose levels.
12. Fig Leaf:
It is used in Spain and South Western Europe as a remedy for diabetes.
13. Ivy Gourd:
This grows abundantly in the Indian subcontinent and has insulin-mimetic properties. The ivy gourd can really help to control the glycemic index.
14. Ginseng:
Ginseng is a collective name of various plant species. It helps to reduce the fasting blood sugar. The common varieties of Ginseng are American Ginseng, Japanese Ginseng, Korean Ginseng and Siberian Ginseng.
No comments:
Post a Comment