.
Having quick and easy snacks will often help you stay on your Low Carb eating plan, don't be afraid to get creative with things.
Making snacks ahead of time will keep you from reaching for traditional high carb snacks, keeping you on track with weight loss.
What Should You Consider When Choosing A Low Carb Snack?
Ideally in the simplest sense, a low carb snack should have minimal carbs (duh!) but also have one or both of the following characteristics. Higher in protein, protein can help you build and repair muscle, it will also help you feel full longer. The food should also contain some fat which is caloric dense and will also help you keep feeling full.
Secondly, the snack could be fiberous veggies instead of protein/fat examples such as celery, broccoli, spinach. These have minimal carbs, plenty of fiber and will help keep you feeling full.
1) Little Smokies
2) Peanut Butter and Celery
3) Ham and Cheese Roll Ups
4) String Cheese
5) Beef Jerky
6) Tuna and lettuce wraps
7) Homemade Trail Mix (mixed nuts)
8) Hard Boiled Eggs
9) Cottage Cheese and Raspberries
10) Stuffed Mushrooms
11) Pepperoni and Cheese Cubes
12) Oscar Meyer Protein Pack
13) Pickles
14) Bacon Crumbles
15) Meatballs
16) Plain full fat yogurt
17) Berries
18) Deli Meats
19) Pork Rinds
20) Cucumbers
21) Sunflower SEeds
22) Sardines
23) Celery w/cream cheese
24) Baked Parmesan Crisps
25) Pulled Pork Wraps
26) Dark Chocolate 85%+ (higher the better)
27) Sandwich Pepperoni wrapped cheese stick
28) Cucumber Sandwiches
29) Celery and Cottage Cheese
30) Pepper Slices
32) Deviled Eggs
33) Shredded Cheddar Baked Crisp
34) Grilled Chicken Bites
35) Sugar Free Jello
36) Chocolate Trail Mix (dark chocolate chips and mixed nuts)
37) egg salad bacon wraps
38) Kale Chips
39) Pepperoni Crips (baked pepperoni)
40) Broccoli
41) Broccoli Cheese Bites
42) Almonds
43) Olives and Feta Cheese
44) Egg Muffin Bites
45) Salami Cream Cheese Rolls
46) Pickle Tuna Sandwich (sliced pickles with tuna filling)
47) Cucumber Subs (stuff with whatever meat of your choosing)
48) Antipasto Salad
49) Buffalo Cauliflower Bites
50) Fat Bombs
There have been a lot of requests for us to provide recipes for each of the above snack ideas. Some are fairly straight forward, while others are a little more complex. Rest assured we will be publishing recipes in the near future for each of these items. If you have any requests you want to see right away please post below in the comments.
source:http://lowcarbr.com/
Having quick and easy snacks will often help you stay on your Low Carb eating plan, don't be afraid to get creative with things.
Making snacks ahead of time will keep you from reaching for traditional high carb snacks, keeping you on track with weight loss.
What Should You Consider When Choosing A Low Carb Snack?
Ideally in the simplest sense, a low carb snack should have minimal carbs (duh!) but also have one or both of the following characteristics. Higher in protein, protein can help you build and repair muscle, it will also help you feel full longer. The food should also contain some fat which is caloric dense and will also help you keep feeling full.
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Secondly, the snack could be fiberous veggies instead of protein/fat examples such as celery, broccoli, spinach. These have minimal carbs, plenty of fiber and will help keep you feeling full.
1) Little Smokies
2) Peanut Butter and Celery
3) Ham and Cheese Roll Ups
4) String Cheese
5) Beef Jerky
6) Tuna and lettuce wraps
7) Homemade Trail Mix (mixed nuts)
8) Hard Boiled Eggs
9) Cottage Cheese and Raspberries
10) Stuffed Mushrooms
11) Pepperoni and Cheese Cubes
12) Oscar Meyer Protein Pack
13) Pickles
14) Bacon Crumbles
15) Meatballs
16) Plain full fat yogurt
17) Berries
18) Deli Meats
19) Pork Rinds
20) Cucumbers
21) Sunflower SEeds
22) Sardines
23) Celery w/cream cheese
24) Baked Parmesan Crisps
25) Pulled Pork Wraps
26) Dark Chocolate 85%+ (higher the better)
27) Sandwich Pepperoni wrapped cheese stick
28) Cucumber Sandwiches
29) Celery and Cottage Cheese
30) Pepper Slices
32) Deviled Eggs
33) Shredded Cheddar Baked Crisp
34) Grilled Chicken Bites
35) Sugar Free Jello
36) Chocolate Trail Mix (dark chocolate chips and mixed nuts)
37) egg salad bacon wraps
38) Kale Chips
39) Pepperoni Crips (baked pepperoni)
40) Broccoli
41) Broccoli Cheese Bites
42) Almonds
43) Olives and Feta Cheese
44) Egg Muffin Bites
45) Salami Cream Cheese Rolls
46) Pickle Tuna Sandwich (sliced pickles with tuna filling)
47) Cucumber Subs (stuff with whatever meat of your choosing)
48) Antipasto Salad
49) Buffalo Cauliflower Bites
50) Fat Bombs
There have been a lot of requests for us to provide recipes for each of the above snack ideas. Some are fairly straight forward, while others are a little more complex. Rest assured we will be publishing recipes in the near future for each of these items. If you have any requests you want to see right away please post below in the comments.
source:http://lowcarbr.com/
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