3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain

Knees make an important part of your skeletal structure and physical strength. They support your body and yes, your knees are the reason you walk. Knee pain is triggered by an array of underlying causes. It may be even your shoes that give you trouble.



If you like walking around in flip-flops, your tendons are probably sore or tight. In this case, get proper rest and do some quality stretching. Do not blame it on weather or exercising, it is just your flip-flops. Eventually, the pain may rise high up to your hips and spine.

Walking barefoot is great for you, and you are definitely getting it wrong by comparing it to walking with your favorite flip-flops.
The pain in your knees strikes out of nowhere, and the pressure on your tendons and ligaments only makes it worse.

Knee pain is common in obese people. It is the way human body responds to excess pounds and a red light that something is wrong with your organism.

And there are all the injuries that require special treatment and even surgery. We give you a natural recipe that will help you prevent sudden and severe pain in your knees.

Each of the ingredients you need is packed with strong anti-inflammatory properties which is amazing for your tendons and ligaments.
They are high in magnesium, silicon, vitamin C, and bromelain. This tasty drink will give you all the energy and strength you need to ‘survive’ throughout the day.

Moreover, the healing smoothie contains your favorite fruit, and that is a sure bet!

Ingredients:

1 cup oatmeal
1 cup water (250ml)
2 cup pineapple chunks
40g raw honey
40g almonds, crushed
7g cinnamon powder
1 cup fresh orange juice
Preparation:

Cook your oatmeal as usual. Just boil it for several minutes, that is all.
Add a cup of fresh orange juice to the oatmeal.
Blend almonds, honey, pineapple chunks and cinnamon together.
Add your oatmeal mixture to the blender.
Blend until the ingredients are well combined.
Dump in a few ice cubes and enjoy your pain-relieving smoothie!
You can just blend all the ingredients together, but cooked oatmeal gives your smoothie a better consistency.
It is up to you to decide what works best for you.
source:http://www.healthyfoodhouse.com/

5 Lies About Dieting With Diabetes

It's easy to assume that having diabetes drastically changes what you can eat - and in some cases, it does.

However, there are many misconceptions that have to do with eating and diabetes. The following are common myths - or flat-out lies - about what diabetics can and can't consume in their diets.



1. If you have diabetes, you can't ever indulge your cravings for sweets.

It's not possible for anyone to completely avoid food cravings - diabetics included. And it's usually very safe for people with diabetes to indulge, so long as they manage their blood sugar appropriately.

While cravings are best dealt with when they are prevented - by eating enough protein and not skipping meals - having a small portion of something sweet won't usually cause a problem.

2. Diabetics can't eat what everyone else in the family is eating.

Just because someone in the family is diabetic, that doesn't mean this person requires "special food" at meal times.

While a diabetic will have certain nutritional guidelines her or she should follow, normal, healthy foods in the right portions are usually appropriate. Most diabetes-friendly diets recommend lean proteins, vegetables and small portions of fiber-rich grains like brown rice.

3. You can't have starchy foods if you have diabetes.

Potatoes, bread or beans aren't completely off-limits for people with diabetes. Again, it's more important for diabetics to be mindful of portions sizes.

Some starchy foods are digested more slowly by the body, which means they don't affect blood sugar levels as significantly as other starches.

Consult the glycemic index scale to determine which starches are best for diabetics.

4. You can't eat salt if you have diabetes.

Having diabetes doesn't automatically exclude you from eating salt. While people with diabetes are more prone to have high blood pressure and cardiovascular disease - and they therefore should be aware of their salt intake - they can usually safely enjoy salty foods like everyone else.

5. Eating fat is bad for diabetics.

While extremely fatty foods aren't healthy for anyone, fat in and of itself isn't something diabetics have to avoid. Fat can slow down digestion and raise cholesterol, however, so it's good to avoid "bad" saturated fats like those found in butter, cheese, snack foods and red meat. Diabetics should opt for healthy sources of fat, like those that come from nuts, seeds, avocado or fish.
source:http://www.informationaboutdiabetes.com/