Showing posts with label Best Low Carb Soup Recipes. Show all posts
Showing posts with label Best Low Carb Soup Recipes. Show all posts

Best Low Carb Soup Recipes for Fall /2Roasted Broccoli and Cheddar Soup




Despite the fact that it has been a little warmer out lately, I have still been craving soups and I recently realized that it had been a very long time since I last made one of my favourite soups, a broccoli and cheddar soup. The broccoli and cheddar flavour combination is a really good one that I never tire of reinventing in different dishes but this soup is one that I keep coming back to again and again. Since this soup is so simple it is a good idea to use quality ingredients including roasted broccoli, a nice homemade vegetable broth or chicken broth a nice quality aged cheddar. Roasting vegetables concentrates and brings out their flavours and the intensified broccoli flavours from the roasted broccoli goes beautifully well in this soup. This roasted broccoli and aged cheddar soup is super easy to make and yet it is so bursting with flavour that it is bound to satisfy! One last thing that I like to do with this soup is to add a tablespoon of grainy mustard which goes particularly nicely with the broccoli and cheddar flavour combination.



Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1 hour Servings: 4
A creamy broccoli and cheddar soup with the concentrated flavour of roasted broccoli.

ingredients
1 large bunch broccoli, cut into florets
1 tablespoon oil
salt and pepper to taste
1 tablespoon oil
1 medium onion, diced
2 cloves garlic, chopped
1 teaspoon thyme, chopped
3 cups vegetable broth or chicken broth or chicken stock or ham broth
1 1/2 cups aged cheddar, shredded
1 cup milk or cream
1 tablespoon grainy mustard (optional)
salt and pepper to taste
directions
Toss the broccoli florets in the oil along with the salt and pepper, arrange them in a single layer on a large baking sheet and roast in a preheated 400F/200C oven until lightly golden brown, about 20-30 minutes.
Heat the oil in a large sauce pan over medium heat, add the onion and saute until tender, about 5-7 minutes.
Add the garlic and thyme and saute until fragrant, about a minute.
Add the broth and broccoli, bring to a boil, reduce the heat and simmer, covered, for 20 minutes.
Mix in the milk, cheese and mustard, let the cheese melt and season with salt and pepper to taste.
Puree the soup with a hand blender or in a food processor or blender and enjoy!



Slow Cooker: Implement step 1, optionally implement steps 2 & 3, place everything but the milk and cheese in the slow cooker and cook on low for 6-10 hours or on high for 2-4 hours before mixing in the milk and cheese, letting the cheese melt and then pureeing the soup.
Option: If you like a thicker, creamier and healthier soup use pureed white beans instead of the milk or cream.
Option: Start the soup out by cooking 4 strips of bacon, use the grease to cook the vegetables instead of the oil and serve the soup garnished with the crumbled bacon.
Option: Add diced ham.
source:http://www.closetcooking.com/

Best Low Carb Soup Recipes for Fall/1 / Brazilian Shrimp Moqueca




I know this isn’t really a popular stance right now, but I am SO ready for Summer to be over!  Some of you are saying “What do you mean?  It’s October and Summer has BEEN over!”

Unfortunately, here in South Carolina, where I currently live, it’s still hitting 90 degrees for a daytime temp.  In fact, it’s 86 now and the only  reason it’s not higher is because it’s an overcast day



The hot weather starts here in April (or even earlier) and continues until October.  When I lived in New England, that sounded pretty awesome since the Summer is so short up there.

The reality is that I’d kill for a crisp fall day in the 60’s, with temps dropping into the 40’s at night!  It will happen, but it could be a few weeks for us still.

Meanwhile, I’m already making low carb soups and stews, hot weather or not!

One thing I love about soup recipes (or stews, chili’s, chowders or pretty much anything eaten out of a bowl) is that they are relatively easy to make low carb and gluten free, without sacrificing flavor or texture.

This velvety low carb shrimp Moqueca  stew meets both criteria, and is the perfect recipe to transition from Summer into Fall with.

Moqueca is a traditional Brazilian fish stew that is usually flavored with coconut milk, coriander, tomatoes, onion and garlic.  It’s red color usually comes from Red Palm Oil or Dende which can be hard to find.  Red Palm oil is incredibly healthy for you and loaded with vitamin A, so if you can get it definitely seek it out.  I used olive oil in my version to make it easier for you to recreate – and it’s just as delicious in my opinion!  If you want to try it with the traditional red palm oil you can find it on Amazon for less than $10 a jar.

This easy and delicious low carb Brazilian Shrimp Moqueca recipe comforts you like you need when the weather cools down and you feel like nesting, but it also stimulates you with a fiery heat and tropical flavor that makes you wish you were eating it on some Bahian beach with a cold beer by your side and your toes jammed into the sand.

Skeptical that you can get all of that from a bowl of low carb soup?  Taste it for yourself and you’ll find out what I’m talking about!




BRAZILIAN SHRIMP STEW (MOQUECA DE CAMAROES)

A delicious, easy to make bowl of soup that is Low Carb, Paleo, and Whole 30 compliant!
Author: Mellissa Sevigny
Recipe type: Soups/stews
Cuisine: Seafood stew
Serves: 6 servings

INGREDIENTS

1½ lbs raw shrimp, peeled & deveined
¼ cup olive oil
¼ cup onion, diced
1 clove garlic, minced
¼ cup roasted red pepper, diced
¼ cup fresh cilantro, chopped
(1) 14 oz can diced tomatoes w/ chili's
1 cup coconut milk
2 Tbsp Sriracha hot sauce (sambal oelek if you're whole 30)
2 Tbsp fresh lime juice
salt and pepper to taste

INSTRUCTIONS

Heat olive oil in a medium saucepan. Saute onions for several minutes until translucent, then add the garlic and peppers and cook for several minutes more. Add the tomatoes, shrimp and cilantro to the pan and simmer gently until the shrimp turns opaque. Pour in the coconut milk and Sriracha sauce (or Sambal Oelek), and cook just until heated through - do not boil. Add lime juice and season with salt and pepper to taste.
Serve hot, garnished with fresh cilantro. Cold beer optional.

NOTES

If you can't eat shrimp, you can substitute any mild white fish, or even chicken, for the protein in this recipe and it will taste just as amazing!
NUTRITION INFORMATION
Serving size: 1 cup Calories: 294 Fat: 19g Carbohydrates: 5g net Protein: 24g
source:http://www.ibreatheimhungry.com/