1800 Calorie Diabetic Diet Plan – Monday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.

Here is what you will eat on Mondays if you begin your plan on first day of the week.

Breakfast

 1 Cup 1% Milk

 1 Orange, medium

 1 1/4 Cups Cheerios Cereal

Morning Snack

 1 1/2 Cups Cantaloupe Melon

 1 Ounce Walnuts

Lunch

 Lemony Lentil Salad with Salmon

 1 Whole-Wheat Pita Bread, small

 1 Cup 1% Milk

 1 Fudgsicle, no sugar added

Afternoon Snack

 2 Tablespoons Prepared Hummus

 4 Ounces Carrot Sticks

Dinner

 3/4 Cup Cooked Brown Rice

 1 Cup Steamed Spinach

 Chili-Rubbed Steaks & Pan Salsa

 Zucchini-Walnut Loaf

*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

source:http://www.natural-health-news.com/

1600 Calorie Diabetic Diet Plan – Wednesday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.



Breakfast

 1 Whole Grain Oat Bran Bagel
 1 Cup Skim Milk
 1/2 Cup Blueberries
 1 Tablespoon Creamy Peanut Butter, unsalted
Morning Snack
 1 Apple, small
1600 Calorie Diabetic Diet Plan - Wednesday

Lunch

 1 Cup Tossed Salad Mix
 1 Tablespoon Low Calorie Caesar Salad Dressing
 1/2 Cup Cooked Brown Rice
 Green Eggs & Ham Frittata
 1/2 Cup Fresh Pineapple
Afternoon Snack
 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

 1 Cup Tossed Salad Mix
 1 Tablespoon Vinegar & Oil Salad Dressing
 1 Cup Skim Milk
 Vegetable Lover’s Chicken Soup
 1 Whole-Wheat Pita Bread, small
 1 Nectarine, medium
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
source:http://www.natural-health-news.com/