1600 Calorie Diabetic Diet Plan – Thursday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.



Breakfast
 1 Cup Skim Milk
 1 Kiwi
 1 Cup Whole Grain Flakes Cereal
Morning Snack
 1 Ounce Walnuts
 1 Ounce Dried Fruit

Lunch

 1 Cup Tossed Salad Mix
 Hungarian Beef or Chicken Goulash
 1 Tablespoon Vinegar & Oil Salad Dressing
 Slow-Roasted Cherry Tomato Bruschetta
 1 Cup Honeydew Melon
Afternoon Snack
 1 Cup Blackberries
 1 Cup Skim Milk

Dinner

 2/3 Cup Cooked Brown Rice
 Seared Chicken with Apricot Sauce
 1/2 Cup Steamed Asparagus
 1/2 Cup Mango
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

1200 Calorie Diabetic Diet Plan – Thursday

Here is what you will eat on Diabetic Diet Thursdays.

Breakfast
    1 Cup Skim Milk
    1/2 Cup Hot Oatmeal
    1 Ounce Dried Fruit
    1 Tablespoon Walnuts
Morning Snack
    1 Kiwi
1200 Calorie Diabetic Diet Plan – Thursday

Lunch


    1 Cup Tossed Salad Mix
    Manhattan Crab Chowder
    1 Tablespoon Low Calorie Caesar Salad Dressing
    1 Slice Reduced-Calorie Oatmeal Bran Bread
    1 Cup Honeydew Melon
Afternoon Snack
    1 Cup Blackberries
    1 Cup Skim Milk
Dinner
    1/2 Cup Cooked Brown Rice
    Maple-Glazed Chicken Breasts
    1/2 Cup Steamed Summer Squash
    1/2 Cup Mango
*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
source:http://www.natural-health-news.com/