choosing fresh, non-starchy vegetables you can help increase your fiber intake while keeping your carb intake low.
One cup of raw broccoli contains about 6 grams of total carbs, including 2.5 grams of fiber, and 1 cup of raw cauliflower provides about 5 grams of total carbs and 2 grams of fiber.” 1
source:http://carbswitch.com/
