Showing posts with label – Wednesday. Show all posts
Showing posts with label – Wednesday. Show all posts

Life With Type 1 Diabetes




Whether you are living with someone who has it or not, you are most likely going to come across someone in your lifetime that has Type 1 Diabetes. There are so many common misconceptions about this disease including people's confusion between Type 1 and Type 2 Diabetes. To quickly clear the air I will give you a few differences: You do not get Type 1 Diabetes from eating too much sugar or from being "fat." There's nothing you can do to cause you to get this unfortunate disease and nothing you can do to  it.


Type 1 Diabetes is a fluctuating disease that causes symptoms that you have to watch almost every second of the day. Your pancreas suddenly decides to stop producing its precious insulin that keeps your endocrine system and entire body functioning. It isn't easy to deal with; not only physically, but emotionally. There are times where you feel like you can't deal with it anymore whether you're the one with the disease or the one watching it happen to someone you love and care about.



























The amount of times my younger sister (who has Type 1 Diabetes) has come home and told me what horrible things kids had said to her just because she had to monitor her glucose levels in class and treat her highs or lows in front of her classmates have made me realize how cruel kids could really be. There was a time when a child told my sisters friend to "tell her little shaky friend to stop faking it." Faking it? No one is faking it when their blood sugar drops so low that they can't talk or walk, let alone perform any other everyday function.

As a role model for my younger sister, it has been hard not to beat up some of the kids up who thought it was okay to say some of these nasty comments, or at least, give them a piece of my mind. Knowing that my sister will be looking up to me and my actions for the rest of her life has made me realize that all I can really do is remain by her side and continue to make sure she's healthy.


In case you were wondering what it's like to survive even just a few hours in the presence of a Type 1 Diabetic or to have it yourself, I'll tell you a little bit about it. There's nothing that is easy. Just because it becomes a part of your everyday routine because it has to be in order for you to survive does not mean that it isn't difficult. You learn how to manage your symptoms and prevent the worst from happening.

A Type 1 Diabetics day starts before the previous one even ends. The risk of someone's blood sugar dropping too low or rising too high while they are asleep at night can be fatal. With today's technology, there are so many ways to monitor your glucose levels. Aside from having a glucose monitor, many Type 1 Diabetics have continuous glucose monitors that show a generic estimate of where that person's blood sugar numbers are ranging. This is usually hooked up to the person's pump. The pump is one of the most important parts. It supplies the insulin to the body that the pancreas is unable to produce through a nifty little tube. That tube is constantly attached to the person through a pump site that they have to change for cleanliness and anti-infectious purposes. And if you aren't on a pump? Then you have to inject insulin into your body as needed. Now does that sound easy to handle? Didn't think so. So, enough with the tools needed and onto a simple daily run-through.


The first thing a Type 1 Diabetic should do when they wake up is check their blood sugar. Knowing where your blood sugar is ranging is super important when trying to figure out what you are going to simply eat for breakfast. Having an insulin pump means you can enter the amount of carbohydrates you will be eating into the pumps system so that it distributes the correct amount of insulin to keep your body stable. Entering carbohydrate counts into your pump means that you have to constantly be aware of the amount you are taking in. Putting those carbs into your pump is called bolusing. That has to happen before every, single meal. And what happens if you don't? Then you better be ready to treat your high with some extra insulin intake or you're low with some glucose tabs. Throughout the day, it's important to keep track of your diabetes and keep yourself healthy because the risks you may face if you don't can be deadly.

There's so much more to Type 1 Diabetes than what I've said already, but I don't want to bore you with a History Of Type 1 Diabetes lesson. Everything you should know about it is what you are about to hear next.

1. Just because this disease isn't one that is completely apparent to the naked eye does not mean that the person with the disease isn't extremely affected by it.

2. Whoever has Type 1 isn't "faking" their symptoms for attention (yeah little kid in my sister's class back when she was in fifth grade, this one's for you).

3. Type 1 Diabetics are allowed to eat sugar!!! (this one really gets me going) They actually need that sugar especially when their blood sugar is too low for them to function properly.


4. Although it probably isn't necessarily the nicest thing to do, yes, Type 1 Diabetics are allowed to move to the front of the lines at Disney World, Six Flags, and Lake Compounce because it is considered a medical handicap (apparently waiting in the lines too long can result in dangerously low blood sugar, so why not get the ride over with sooner?).

5. Type 1 Diabetes takes a huge toll on the person with the disease and the people who care for the person with the disease.

Number 5 has been something I have noticed significantly in my own family. When my sister was first diagnosed, everyone in my family was distraught. Type 1 Diabetes is life-threatening and completely alters someone's life! Everyone has to quickly learn how to take care of this disease in a matter of days in order to keep their loved one healthy. We spent a few days with my sister in the hospital while learning from many specialists how we would help my sister monitor her new disease once we were back at home. Although the news of this disease was so negative, there has been so many great events that have come of Type 1 Diabetes in our family. Our family has grown through the amazing JDRF program (Juvenile Diabetes Research Foundation). Their program supports families and individuals with Type 1 Diabetes in order to make their life with the disease more manageable. Our family has met so many great people because of the program and the disease.
com/ Type 1 Diabetes isn't something I would wish on anyone. It completely alters life as you once knew it. Overall, I'm thankful that the experience my family has had with it has been so positive from the start.
source:http://theodysseyonline.com/


3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain




Knees make an important part of your skeletal structure and physical strength. They support your body and yes, your knees are the reason you walk. Knee pain is triggered by an array of underlying causes. It may be even your shoes that give you trouble.



If you like walking around in flip-flops, your tendons are probably sore or tight. In this case, get proper rest and do some quality stretching. Do not blame it on weather or exercising, it is just your flip-flops. Eventually, the pain may rise high up to your hips and spine.

Walking barefoot is great for you, and you are definitely getting it wrong by comparing it to walking with your favorite flip-flops.
The pain in your knees strikes out of nowhere, and the pressure on your tendons and ligaments only makes it worse.















Knee pain is common in obese people. It is the way human body responds to excess pounds and a red light that something is wrong with your organism.

And there are all the injuries that require special treatment and even surgery. We give you a natural recipe that will help you prevent sudden and severe pain in your knees.

Each of the ingredients you need is packed with strong anti-inflammatory properties which is amazing for your tendons and ligaments.
They are high in magnesium, silicon, vitamin C, and bromelain. This tasty drink will give you all the energy and strength you need to ‘survive’ throughout the day.

Moreover, the healing smoothie contains your favorite fruit, and that is a sure bet!

Ingredients:

1 cup oatmeal
1 cup water (250ml)
2 cup pineapple chunks
40g raw honey
40g almonds, crushed
7g cinnamon powder
1 cup fresh orange juice
Preparation:

Cook your oatmeal as usual. Just boil it for several minutes, that is all.
Add a cup of fresh orange juice to the oatmeal.
Blend almonds, honey, pineapple chunks and cinnamon together.
Add your oatmeal mixture to the blender.
Blend until the ingredients are well combined.
Dump in a few ice cubes and enjoy your pain-relieving smoothie!
You can just blend all the ingredients together, but cooked oatmeal gives your smoothie a better consistency.
It is up to you to decide what works best for you.
source:http://www.healthyfoodhouse.com/

Diabetic-Friendly Ways to Start Your Day




No matter how much time you leave yourself for breakfast every morning, there is a healthy breakfast that can be ready when you are.



Why Breakfast is Important

Every person with diabetes knows they must maintain a balanced diet. Breakfast should not be the exception to that rule. A breakfast containing low glycemic foods can help prevent blood sugar spikes for an entire morning. This is one of the results of a study conducted by Purdue University. In their study, almonds were added to a balanced breakfast. Study participants felt more satisfied and had lower blood glucose readings after both breakfast and lunch.




















The other benefit to a healthy breakfast is the boost your metabolism gets to start your day. A revved-up metabolism keeps your energy levels up all day long.

Quick Breakfast Ideas

Breakfast doesn't have to be a big meal. A breakfast shake is a quick item. Start with a container of fat-free yogurt, a half cup of your favorite fruit, a teaspoon of nuts and a teaspoon of wheat germ. Add ice, blend and pour. This is a quick, balanced, take-along meal for those who have next to no time in the morning.

Another quick item is a small container of low-glycemic fruit (berries, peaches, orange, apple) and a handful of whole almonds. Quick, portable and full of fiber, so that you feel full all morning long.

A slice of whole grain toast, topped with 2 tablespoons of natural peanut butter and some slices of banana or apple will give you the energy of protein and the fullness of fiber.

One -half cup of low fat cottage cheese, mixed with 1/2 cup canned peaches, blueberries, strawberries or any other fruit you enjoy is a quick snack or a quick breakfast.

Sit-Down Breakfast Ideas

A bowl of cereal is a great choice for a slower morning. Of course, it is important to choose the right cereal. The cereal, whether hot or cold, should be high in fiber and low in sugar. Oatmeal is a great choice.

Choose the kind that needs to cook for a few minutes, rather than instant oatmeal, which often contains high levels of sugary flavoring. Serve with some fruit and low-fat milk and you will have a satisfying start to your day that will stay with you. Farina (Cream of Wheat) or grits are another good choice. Just be careful not to add fats in the form of butter, whole milk or cream, and use a non-calorie sweetener instead of sugar.

Since you have the time, why not try an egg white omelet? Add a slice of ham and serve with a slice of whole grain toast and you have yourself a satisfying meal.

These are just suggestions. Use your imagination - and your knowledge of what a healthy diabetes meal plan is - and come up with your own ideas!

Sources: Diabetes.org and Everyday Health.com

Tips for Dealing with Diabetes | Caregiver Tips




Marty was diagnosed with diabetes (Type 2) a few years ago. He used to be very active and in shape but after a back injury that resulted in permanent nerve damage, he’s now disabled.  Being disabled has resulted in some health issues including diabetes.  When he was first diagnosed, we did a lot of research on tips for dealing with diabetes. Neither of us had any experience with the disease in the past and learning about it was an eye opener.



Diabetes is really about a lot more than just your blood sugar. I had no idea that it could result in so many different health problems. Diabetes is a metabolic disease where your body cannot produce any (or enough) insulin to regulate your blood sugar. Some people can control it with diet, some with medication and some with insulin shots. Marty takes several prescriptions to control his diabetes and the doctor has warned us to be aware of these issues especially as he ages:
Heart Disease – People with diabetes can have a higher instance of heart disease. Following a heart healthy diet and watching your sugar intake is very important. Marty also takes fish oil to help keep his heart healthy.



Vision Problems – Diabetes can cause blindness and other vision problems. It’s important to have your eyes checked regularly. Marty wears glasses and he sees his eye doctor to monitor any changes in his vision.
Foot Problems – The doctor stressed how important it was to check Marty’s feet regularly for infections or blood flow issues. He applies lotion to his feet each day as he checks for any cuts or problems.

Skin Problems – One of the first problems of diabetes is often skin sores and itching.  Marty uses the Vaseline® Intensive CareTM Advanced Repair Lotion (fragrance free) on his arms and feet to care for them.
Dental Disease – Proper attention to your teeth and gums is important since diabetes can cause gingivitis and periodontitis. Make sure to have regular check ups and cleanings by your dentist.

As a caregiver, part of my job is to help Marty deal with his diabetes. I make sure that he has the tools and information he needs to make good decisions and take care of himself. I try to cook heart healthy meals that he’ll enjoy and keep healthy snacks on hand.

Diabetes really can have a huge impact on your life but following these tips for dealing with diabetes will help you be aware of any potential problems. I picked up the Vaseline® Intensive CareTM Advanced Repair Lotion for Marty at Walmart and he’s really impressed with how moisturizing it is. I love the fact that it has healing qualities and that it helps heal dry skin in just 5 days. Marty doesn’t like lotions with fragrance so this is a great option for him to use. Of course, if you’re like me and you like scent in your lotion, there is a lightly scented version as well.
source:http://confessionsofanover-workedmom.com/


5 Lies About Dieting With Diabetes




It's easy to assume that having diabetes drastically changes what you can eat - and in some cases, it does.

However, there are many misconceptions that have to do with eating and diabetes. The following are common myths - or flat-out lies - about what diabetics can and can't consume in their diets.



1. If you have diabetes, you can't ever indulge your cravings for sweets.

It's not possible for anyone to completely avoid food cravings - diabetics included. And it's usually very safe for people with diabetes to indulge, so long as they manage their blood sugar appropriately.

While cravings are best dealt with when they are prevented - by eating enough protein and not skipping meals - having a small portion of something sweet won't usually cause a problem.

2. Diabetics can't eat what everyone else in the family is eating.

Just because someone in the family is diabetic, that doesn't mean this person requires "special food" at meal times.





















While a diabetic will have certain nutritional guidelines her or she should follow, normal, healthy foods in the right portions are usually appropriate. Most diabetes-friendly diets recommend lean proteins, vegetables and small portions of fiber-rich grains like brown rice.

3. You can't have starchy foods if you have diabetes.

Potatoes, bread or beans aren't completely off-limits for people with diabetes. Again, it's more important for diabetics to be mindful of portions sizes.

Some starchy foods are digested more slowly by the body, which means they don't affect blood sugar levels as significantly as other starches.

Consult the glycemic index scale to determine which starches are best for diabetics.

4. You can't eat salt if you have diabetes.

Having diabetes doesn't automatically exclude you from eating salt. While people with diabetes are more prone to have high blood pressure and cardiovascular disease - and they therefore should be aware of their salt intake - they can usually safely enjoy salty foods like everyone else.

5. Eating fat is bad for diabetics.

While extremely fatty foods aren't healthy for anyone, fat in and of itself isn't something diabetics have to avoid. Fat can slow down digestion and raise cholesterol, however, so it's good to avoid "bad" saturated fats like those found in butter, cheese, snack foods and red meat. Diabetics should opt for healthy sources of fat, like those that come from nuts, seeds, avocado or fish.
source:http://www.informationaboutdiabetes.com/

Baked Tilapia with Spicy Tomato-Pineapple Relish




You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock. I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.

PREP TIME:5 mins

TOTAL TIME:20 mins

This recipe makes 4 Servings




















INGREDIENTS:



4 six-ounce tilapia fillets
1/4 teaspoon Kosher salt
1/2 cup crushed pineapple canned in 100% juice, well-drained
1 plum tomato, diced
1 teaspoon chili paste, such as sriracha (or more to taste)

PREPARATION:

Preheat the oven to 375°F. Line a baking sheet with aluminum foil, and coat the foil with oil spray.
Place the tilapia fillets on the prepared baking sheet and season them with the salt.
In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.
Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.
source:http://www.joybauer.com/

1200 Calorie Diabetic Diet Plan – Wednesday




Here is what you will eat on Diabetic Diet Wednesdays.



Breakfast

    1 Whole-Wheat English Muffin
    1 Cup Skim Milk
    1/2 Cup Blueberries
    1 Teaspoon Fat Free Cream Cheese
Morning Snack
    1 Apple, small
1200 Calorie Diabetic Diet Plan - Wednesday





















Lunch

    1 Cup Tossed Salad Mix
    1 Tablespoon Fat Free Blue Cheese Salad Dressing
    Hungarian Beef or chicken Goulash
    1/2 Cup Fresh Pineapple
    1 Slice Reduced-Calorie Oatmeal Bran Bread
Afternoon Snack
  6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

    Stir-Fry Green Bean
    1 Cup Skim Milk
    Five-Spice Tilapia
    1/2 Cup Cooked Quinoa
    1 Nectarine, medium
*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
source:http://www.natural-health-news.com/