1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.
Breakfast
1 Cup Skim Milk
1 Orange, medium
1 1/4 Cups Cheerios Cereal
1 Hard Boiled Egg
Morning Snack
1 1/2 Cups Cantaloupe Melon
1/2 Cup Low Fat, Low Sodium Cottage Cheese
Lunch
Lemony Lentil Salad with Salmon
1 Whole-Wheat Pita Bread, small
1 Fudgsicle, no sugar added
Afternoon Snack
2 Tablespoons Prepared Hummus
4 Ounces Carrot Sticks
Dinner
3/4 Cup Cooked Brown Rice
1 Cup Steamed Spinach
Chili-Rubbed Steaks & Pan Salsa
Basil-Cinnamon Peaches
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
