Monday, November 14, 2016

Strawberry-Cream Cheese Dessert WW Plus+ = 3

Prep Time: 25 Minutes.
Cooking Time: 10 Minutes.
Total Time: 5 Hours.


1-1/2 cups finely crushed pretzels
1/2 cup sugar, divided
1 stick margarine, melted
1-1/2 (8 oz) bars Neufchatel Cheese, softened
2 tbsp skim milk
1 cup sugar free frozen whipped topping, thawed
2 cups boiling water
1 (0.6 oz) box sugar-free strawberry gelatin
1-1/2 cups cold water
4 cups fresh strawberries, sliced


1. Preheat oven to 350° F.

2. Mix together the pretzel crumbs, 1/4 cup sugar and margarine; press onto bottom of a 13x9-inch pan. Bake 10 minutes Cool.

3. Beat the Neufchatel, remaining sugar and milk until blended. Stir in the thawed whipped topping; spread over crust. Refrigerate until ready to use.

4. Add boiling water to gelatin mix in a large bowl; stir 2 minutes until completely dissolved. Stir in cold water. Refrigerate 1-1/2 hours or until thickened. Stir in strawberries; spoon over Neufchatel layer. Refrigerate 3 hours or until firm. Cut into 20 equal sized squares.

Yield: 20 Servings.

Weight Watchers PointsPlus+ = 3
Carb Choices: 1/2

Diet Exchange: 1/2 Carbohydrate + 1-1/2 Fat

Calories: 110, Total Fat: 7g, Saturated Fat: 3g, Cholesterol: 10mg, Sodium: 160mg, Carbohydrates: 10g,
Fiber: 1g, Sugars: 6g, Protein: 2g, Vitamin A: 6 %DV, Vitamin C: 25 %DV, Calcium: 2 %DV, Iron: 0 %DV

Sunday, November 13, 2016

Grandpa's Classic Coney Sauce

Ingredients Serves 12 7 items on sale
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2 lb ground beef
1⁄2 cup onion, chopped
1 1⁄2 cup ketchup
1⁄4 cup white sugar
1⁄4 cup white vinegar
1⁄4 cup prepared yellow mustard
1⁄2 tsp celery seeds
3⁄4 tsp Worcestershire sauce
1⁄2 tsp ground black pepper
3⁄4 tsp salt

Prep 10 min Cook 120 min Ready 130 min
Place the ground beef and onion in a large skillet over medium-high heat. Cook, stirring to crumble, until beef is browned. Drain. Transfer the beef and onion to a slow cooker and stir in ketchup, sugar, vinegar and mustard. Season with celery seed, Worcestershire sauce, pepper and salt. Cover and simmer on Low setting for a few hours before serving.
Recipe originally inspired by AllRecipes with 5-star rating and 206 reviews.
Nutritional Information

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories 187 Calories from Fat 83
% Daily Value
Total Fat 9g 14%
Saturated Fat 4g 18%
Cholesterol 46mg 15%
Sodium 586mg 23%
Potassium 293mg 8%
Total Carbohydrate 13g 4%
Dietary Fiber 0g 2%
Sugars 11g
Protein 14g 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.