Serves 4
Ingredients
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1 lb boneless, skinless chicken breast, cut into 1 inch pieces
1 salt, to taste
1 black pepper, to taste
2 clove garlic, minced
4 green onion, green and white parts, chopped
1⁄2 cup low sodium chicken broth
2 tbsp teriyaki sauce
2 cup brown rice, cooked and kept hot
4 cup broccoli, cut into florets and steamed
Directions
Prep 15 min Cook 15 min Ready 30 min
Season chicken with salt and black pepper to taste. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add garlic and saute for about 1 minute. Add chicken and stir fry for 5 minutes or until browned on all sides. Add green onion and cook, stirring occasionally, for 2 minutes or until softened. Add chicken broth and teriyaki sauce and simmer for 5 minutes or until the chicken is cooked through and the sauce has reduced slightly.
Evenly divide brown rice among 4 plates or shallow bowls. Top each with about 1 cup each of chicken and broccoli.
Per serving: 6 SmartPoints; 7 PointsPlus
Recipe originally inspired by KitchMe with 5-star rating and 0 reviews.
source:http://www.kitchme.com/recipes/weight-watchers-teriyaki-chicken-with-broccoli
Ingredients
Choose your zip, pick favorite stores
1 lb boneless, skinless chicken breast, cut into 1 inch pieces
1 salt, to taste
1 black pepper, to taste
2 clove garlic, minced
4 green onion, green and white parts, chopped
1⁄2 cup low sodium chicken broth
2 tbsp teriyaki sauce
2 cup brown rice, cooked and kept hot
4 cup broccoli, cut into florets and steamed
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Directions
Prep 15 min Cook 15 min Ready 30 min
Season chicken with salt and black pepper to taste. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add garlic and saute for about 1 minute. Add chicken and stir fry for 5 minutes or until browned on all sides. Add green onion and cook, stirring occasionally, for 2 minutes or until softened. Add chicken broth and teriyaki sauce and simmer for 5 minutes or until the chicken is cooked through and the sauce has reduced slightly.
Evenly divide brown rice among 4 plates or shallow bowls. Top each with about 1 cup each of chicken and broccoli.
Per serving: 6 SmartPoints; 7 PointsPlus
Recipe originally inspired by KitchMe with 5-star rating and 0 reviews.
source:http://www.kitchme.com/recipes/weight-watchers-teriyaki-chicken-with-broccoli
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