day1
Lemony Lentil Salad with Salmon
1 Whole-Wheat Pita Bread, small
1 Cup 1% Milk
1 Fudgsicle, no sugar added
AFTERNOON SNACK
2 Tablespoons Prepared Hummus
4 Ounces Carrot Sticks
day 2
Chopped Greek Salad with Chicken
1 Whole-Wheat Bread
1 Cup 1% Milk
AFTERNOON SNACK
1 Ounce Almonds, salted
2 Tablespoons Raisins
day 3
1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing
Baked Chicken with Onions & Leeks
2/3 Cup Cooked Brown Rice
1/2 Cup Fresh Pineapple
AFTERNOON SNACK
1 Cup Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
day 4
1 Cup Tossed Salad Mix
Tilapia Corn Chowder
4 Teaspoons Vinegar & Oil Salad Dressing
1 Ounce Oyster Crackers
1 Cup Honeydew Melon
AFTERNOON SNACK
1 Cup Blackberries
1 Cup 1% Milk
day 5
1 Cup 1% Milk
1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing
Sweet Potato-Turkey Hash
3 Gingersnap Cookies
AFTERNOON SNACK
6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
1/4 Cup Alpen Cereal
day 6
1 1/2 OUNCES LOW FAT CHEDDAR CHEESE
SOUTHWESTERN RICE & PINTO BEAN SALAD
1 WHOLE-WHEAT PITA BREAD, SMALL
CITRUS-INFUSED STRAWBERRIES
AFTERNOON SNACK
8 OUNCES NONFAT VANILLA OR LEMON YOGURT, SWEETENED WITH LOW-CALORIE SWEETENER
1 CUP WATERMELON
day 7
1 VEGGIE BURGER
1 WHOLE-WHEAT ROLL
1 CUP PREPARED COLESLAW
1 PEAR, MEDIUM
AFTERNOON SNACK
6 OUNCES CARROT STICKS
ROASTED EGGPLANT & FETA DIP
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