These 3 Salads Will Help You Control Diabetes

Here are 3 simple recipes for very delightful and extremely healthy salads:

Spinach salad with garlic vinaigrette

To make this salad you’ll require these ingredients:

    6 cups of baby spinach leaves (around 6 ounces)
    2 minced garlic cloves
    ½ tsp Dijon mustard
    1 tbsp. white wine vinegar
    ¼ tsp ground black pepper
    1/8 tsp salt
    ¼ cup sliced red onion
    1 ½ tbsp. extra-virgin olive oil


To start with, put every one of the ingredients, aside from the red onion cuts and the baby spinach leaves in a large dish.Blend them well with a whisk and include the red onion cuts and the spinach leaves afterwards.Toss to coat.

Endive and cucumber salad

For the arrangement of this salad you’ll require these ingredients:

    200 g cucumbers
    Olive oil
    90 g endives
    Olive oil
    10 g black olives


Wash and clean the endives well. At that point wash the cucumbers, peel them and cut them into circles. Put all of the ingredients in a dish and season with salt, oil, and vinegar.

Cucumber salad

For this incredible salad you’ll require these ingredients:

    1 big English cucumber (or 2 medium cucumbers)
    1 tsp stevia
    2 tbsp. toasted sesame seeds
    ¼ cup rice vinegar
    ¼ tsp salt

To begin with, wash the cucumbers and peel them leaving some green stripes. A while later, cut them in half lengthwise, and take the seeds away by utilizing a spoon. They ought to be cut in thin cuts either with a blade or food processor.

Place them in a double layer of paper towel and after that delicately squeeze any excess moisture. Blend the salt, vinegar and stevia in a dish and mix everything. At last, include the cucumbers and the sesame seeds and toss them well.


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