Low-Carb Turkey Casserole with Mushrooms, Mozzarella, and Cauliflower Rice
(Makes 8 servings; recipe created by Kalyn and Kara, after many previous attempts that were not keepers!)
Low-Carb Ham and Cauliflower Casserole au Gratin
This Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb comfort food, and it's also gluten-free and South Beach Diet friendly.
Low-Carb Sausage and Roasted Peppers Mock Lasagna Casserole
If you like the flavor combination of sausage and peppers and the cheesy goodness of lasagna, you'll love this Low-Carb Sausage and Roasted Peppers Mock Lasagna Casserole! This delicious mock lasagna is also gluten-free.
Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake
Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is easy and delicious for a quick dinner and this tasty casserole is gluten-free if you pick the right sausage!
(Makes about 6 servings, depending on what else you serve it with; recipe created by Kalyn.).
Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos (Gluten-Free)
Delicious Cauliflower Rice Low-Carb Stuffed Peppers with Southwestern Flavors!
(Makes 6 peppers; recipe created by Kalyn and Kara.)
Low-Carb Enchilada Casserole with Ground Turkey and Chiles
This Ground Turkey Low-Carb Enchilada Casserole was so good, I had leftovers for breakfast one day. And this healthy enchilada casserole made with ground turkey is low-carb and gluten-free!
Makes 8 servings; recipe created by Kalyn and inspired by Green Chile and Chicken Mock Enchilada Casserole.
Low-Carb Stuffed Peppers with Turkey Italian Sausage, Ground Beef, and Mozzarella
These Low-Carb Stuffed Peppers with Turkey Italian Sausage, Ground Beef, and Mozzarella are delicious and easy to make! And this recipe is also gluten-free and the peppers freeze well for an easy meal later.
Low-Carb Mock Lasagna Spaghetti Squash Casserole
This Low-Carb (and Gluten-Free) Mock Lasagna Spaghetti Squash Casserole is serious comfort food, and you won't miss the carbs. We used turkey Italian sausage in this spaghetti squash lasagna, but make a meatless version if you prefer.
Easy Cheesy Zucchini Bake Recipe (Low-Carb, Gluten-Free)
If you like zucchini, fresh basil, and cheese, you'll love this Easy Cheesy Zucchini Bake. And for those who care, this tasty recipe is low-carb, gluten-free, meatless, and South Beach Diet friendly.
(Makes 4-6 servings; recipe adapted from a recipe by Karen Niessing in Penzeys Back to School 2011 Catalog, with suggestions from my sister Pam.)
Twice-Baked Spaghetti Squash with Pesto and Parmesan.
Spaghetti squash is delicious with pesto and Parmesan and this Twice-Baked Spaghetti Squash with Pesto and Parmesan is low-carb and gluten-free. It makes a nice winter side dish if you're avoiding higher-carb vegetables.
Baked Chicken with Curry Sauce
Years ago when my niece Kara got married we had a recipe shower, and her future mother-in-law shared this recipe for chicken breasts with a creamy sauce. It's one of those simple recipes that really do taste good, and when I first started the South Beach Diet I ate this fairly often for an easy dinner. Nowdays I rarely cook with canned soup, but I can see from the stats that this recipe does have some fans despite the fact that it's gone for six years without a photo!
Alice Springs Chicken Casserole
(Makes 4-6 servings, recipe inspired by a version of Outback Steakhouse Alice Springs Chicken created by my brother-in-law Kelly)