Saturday, May 28, 2016

Here Are 13 Amazing Low Carb Foods For Your Diet

Having a good diet is very important. One should try to keep a balance between the kinds of food they consume. Listed below are suggestions on foods low on carbohydrate, which are essential for someone on a diet.

Low Carb Foods:
1. Yogurt:

Yogurt is fermented milk. It is a low carbohydrate food. It can be had as a desert or as a meal. It can complement almost any food. Yogurt can be had with fresh fruits as a snack or breakfast too. Departmental stores sell various kind of yogurt like low fat or flavoured yogurt.

2. Cherries:

Cherries are not only low on carbohydrates but help cure diseases and accelerate sleep. Moreover they are very tasty and are rich in vitamin C and A. they can be eaten as a fruit or cooked into a meal. Fresh cherries have a magnificent taste.

3. Red Grapefruit:

This fruit is loaded with vitamin C and is great in preventing diseases. They are low in carbohydrates and make a very delicious snack which makes it a great low carb food!

4. Plum:

 plum benefits

Plums are delicious, fleshy and succulent fruits which are low in carbohydrates and high in nutrients.

5. Peach:

Peaches are very appetizing and can be eating as a fruit or as a salad. They are great fruits to start the day with.

6. Watermelon:

Watermelons are bright red with dark green exteriors. They are the perfect summer fruit. They are high on water content and low on carbohydrates.

7. Guava:

Guavas make a very tasty fruit. It can be eaten as a fruit or in a fruit salad. Guava can also be made into a very delicious juice.

8. Kiwi:
The kiwifruit, often shortened kiwi is a hen egg shaped fruit. It has a very coarse and brown exterior but a wonderful green interior. High in nutrients like vitamin C, kiwi is great for a low Carb diet.

9. Cucumber:
Cucumbers are low on carbohydrates and very filling too. That is why they can be eaten as a full meal. They are refreshing and have high water content. They can be eaten instead of crackers and chips. Cucumbers are especially good for a hot summer day.

10. Carrots:

Apart from helping control weight, carrots can do a lot more like improving vision, preventing cancer, resulting in healthy skin, cleansing the body and taking care of the gums. They are great to eat and are great as salads or side dishes. Desserts can also be made from carrots.

11. Meat:

A good steak can be very filling and yet is very low on carbohydrates. There are numerous main course dishes which can be made with meat. Meat is a tasty and healthy way to maintain your diet. Remember to avoid red or fried meat, only consume cooked and boiled meat.

12. Fish:

Salmon, hilsa, tuna, mackerel, anchovies, bass, catfish, snapper and pomfret; when it comes to fish there are a vast number of choices. Fish are high on nutrients but low on carbohydrates. Grilled fish with boiled vegetables can be a very tasty and at the same time non fattening meal.

13. Eggs:

Eggs can be eaten in a variety of ways. They can be eaten as an omelette, a fried egg, scrambled or boiled. They can also be used to cook other dishes like cakes. They are loaded with nutrients like proteins which are very important for the body. Eggs can also be eaten as a substitute to cereals filled with carbohydrates.

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