Wednesday, March 15, 2017

CINNAMON PECAN COOKIE BARS



PREP TIME:10 mins    COOK TIME:12 mins    TOTAL TIME:22 mins

Recipe type: Cinnamon Pecan Cookie Bars


Serves: 12

INGREDIENTS
1¼ cup almond flour
3 tablespoons coconut flour
1½ teaspoons cinnamon
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon vanilla extract
1 egg, room temperature
¼ cup butter, room temperature
½ cup sweetener
½ chopped pecans

INSTRUCTIONS
Preheat the oven to 350. Line one 8x8" baking pan with parchment paper.
In a bowl, sift together almond flour, coconut flour baking soda, cinnamon and salt.
In a large bowl, using an electric mixer on low-medium speed, cream butter, sweetener, egg, and vanilla until smooth.
Add the flour mixture and mix until evenly mixed. Stir in pecans, slowly.
Spread into prepared baking pan.
Bake cookies for 12 to 15 minutes, or until slightly golden around the edges.
Cool in pan for 2-3 minutes on wire rack. Cut into 12 bars.
NOTES
Serving size: 1 Serving (Total recipe makes 12 servings)
Protein 3.17g, Cals 138, Fat 12.88g, Carbs 4.25g, Fiber 2.29g — NET CARBS: 1.96g
source:http://the-lowcarb-diet.com/cinnamon-pecan-cookie-bars/

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