Tuesday, March 14, 2017

SLOW COOKER LOW CARB ZUPPA TOSCANA SOUP (KETO-FRIENDLY)



PREP TIME : 10 mins      COOK TIME:        TOTAL TIME:4 hours 10 mins

Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! It's healthy, it's delicious, and it's made low carb! Perfect for a low carb and keto-friendly lifestyle!



Serves: 10
INGREDIENTS
1 pound mild or hot ground Italian sausage
1 tablespoon oil
½ cup finely diced onion or 1 medium onion, finely diced
3 garlic cloves, minced
36 ounces chicken or vegetable stock
1 large cauliflower head, diced into small florets
3 cups chopped kale
¼ teaspoon crushed red pepper flakes
1 teaspoon salt
½ teaspoon pepper
½ cup heavy cream



INSTRUCTIONS
Brown the ground sausage in a skillet over medium heat until done.
Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.
Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.
Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.
Cook on high for 4 hours or on low for 8 hours.
Add the heavy cream and mix until combined.
Serve hot.
NOTES
The nutrition facts are an approximate estimate based upon the brands I used. Please calculate your own nutrition facts for the specific ingredient brands you use.
source:http://www.galonamission.com/slow-cooker-low-carb-zuppa-toscana-soup-keto-friendly/


No comments:

Post a Comment