Wednesday, March 8, 2017

Low-Carb Egg and Cottage Cheese Salad



Introduction

An easy low fat and low carb egg salad with no mayo at all!

Minutes to Prepare: 20     Minutes to Cook: 15   Number of Servings: 1




Ingredients

2 hard-boiled eggs (one yolk can be removed)
1/3 cup 1% cottage cheese
salt (seasoned salt is best flavor with egg)
pepper
(Add a little dill, Dijon mustard, paprika or other favorite to give this a little more flavor.)















Directions

Hard boil eggs and remove one of the yolks to lower the fat. Chop egg whites and one yolk. Mix in cottage cheese and season to taste. You will have a high-protein, low-fat egg salad in no time.

Servings Per Recipe: 1
Amount Per Serving
Calories: 148.8
Total Fat: 6.2 g
Cholesterol: 189.0 mg
Sodium: 419.9 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.0 g
Protein: 19.1 g
source:https://recipes.sparkpeople.com/recipe-detail.asp?recipe=728984

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