The Low-Sugar Strawberry Smoothie contains less than 10 grams of natural sugar in one smoothie. This low amount of sugar and addition of complex carbohydrates from cooked oats is perfect for someone with diabetes who is trying to stabilize their blood sugar. Stevia is used as a natural sweetener that comes from the stevia plant. Chia seeds are added
to the smoothie as a nutritional boost that have been shown to reduce risk of heart attack and strokes. Drink the Low-Sugar Strawberry Smoothie anytime during the day for a delicious strawberry flavor that is low in added
Low-Sugar Strawberry Smoothie
Recipe type: Smoothies Cuisine: Fruit and Vegetable Smoothies
Serves: 1 Smoothie (16 fl oz)
A strawberry smoothie with less than 10 grams of sugar.
8 fl oz unsweetened soy milk
1 cup spinach
5 medium strawberries
¼ cup plain nonfat Greek yogurt
⅓ cup cooked oats (cooled)
1 tbsp chia seeds
1 stevia packet
Combine all of the ingredients into the Nutribullet cup.
Pour in the unsweetened soy milk to the max fill line.
Blend together until smooth and consistent.
Serving size: 1 Smoothie (16 fl oz) Calories: 350 Fat: 11g Saturated fat: 1g Trans fat: 0g Carbohydrates: 42g Sugar: 9g Sodium: 235mg Fiber: 14g Protein: 22g Cholesterol: 0mg