Here is what you will eat on Diabetic Diet Fridays.
Breakfast
1 Scrambled Egg
2 Slices Reduced-Calorie Oatmeal Bran Bread
1/2 Cup Grapefruit
1 Cup Skim Milk
Morning Snack
6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener.
Lunch
1 Cup Tossed Salad Mix
1 Tablespoon Fat Free French Salad Dressing
Cheese-&-Spinach-Stuffed Portobellos
1/2 Cup Unsweetened Applesauce
Afternoon Snack
1/2 Plain Bagel
2 Tablespoons Prepared Hummus
Dinner
1/2 Cup Cooked Quinoa
Roasted Baby Bok Choy
1 Cup Strawberries
Maple-Chili Glazed Chicken/Beef
*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
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