1200 Calorie Diabetic Diet Plan – Friday




Here is what you will eat on Diabetic Diet Fridays.

Breakfast
    1 Scrambled Egg
    2 Slices Reduced-Calorie Oatmeal Bran Bread
    1/2 Cup Grapefruit
    1 Cup Skim Milk
Morning Snack
    6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener.






















Lunch
    1 Cup Tossed Salad Mix
    1 Tablespoon Fat Free French Salad Dressing
    Cheese-&-Spinach-Stuffed Portobellos
    1/2 Cup Unsweetened Applesauce
Afternoon Snack


    1/2 Plain Bagel
    2 Tablespoons Prepared Hummus
Dinner
    1/2 Cup Cooked Quinoa
    Roasted Baby Bok Choy
    1 Cup Strawberries
    Maple-Chili Glazed Chicken/Beef
*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*



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