Sunday, January 31, 2016

1600 Calorie Diabetic Diet Plan- Monday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.

 1 Cup Skim Milk
 1 Orange, medium
 1 1/4 Cups Cheerios Cereal
 1 Hard Boiled Egg
Morning Snack
 1 1/2 Cups Cantaloupe Melon
 1/2 Cup Low Fat, Low Sodium Cottage Cheese


 Lemony Lentil Salad with Salmon
 1 Whole-Wheat Pita Bread, small
 1 Fudgsicle, no sugar added
Afternoon Snack
 2 Tablespoons Prepared Hummus
 4 Ounces Carrot Sticks


 3/4 Cup Cooked Brown Rice
 1 Cup Steamed Spinach
 Chili-Rubbed Steaks & Pan Salsa
 Basil-Cinnamon Peaches
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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