1200 Calorie Diabetic Diet Plan – Wednesday

Here is what you will eat on Diabetic Diet Wednesdays.



Breakfast

    1 Whole-Wheat English Muffin
    1 Cup Skim Milk
    1/2 Cup Blueberries
    1 Teaspoon Fat Free Cream Cheese
Morning Snack
    1 Apple, small
1200 Calorie Diabetic Diet Plan - Wednesday

Lunch

    1 Cup Tossed Salad Mix
    1 Tablespoon Fat Free Blue Cheese Salad Dressing
    Hungarian Beef or chicken Goulash
    1/2 Cup Fresh Pineapple
    1 Slice Reduced-Calorie Oatmeal Bran Bread
Afternoon Snack
  6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Dinner

    Stir-Fry Green Bean
    1 Cup Skim Milk
    Five-Spice Tilapia
    1/2 Cup Cooked Quinoa
    1 Nectarine, medium
*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
source:http://www.natural-health-news.com/