1200 Calorie Diabetic Diet Plan – Tuesday




Here is what you will eat on Diabetic Diet Tuesdays.

Breakfast

    1 Cup Skim Milk
    1/2 Banana, small
    1 Cup Bran Flakes Cereal
Morning Snack
    1 Fruit & Nut Granola Bar





















Lunch

    Chopped Greek Salad with Chicken
    1 Whole-Wheat Bread
    Vanilla-Orange Freezer Pops
Afternoon Snack
    6 Ounces Nonfat Vanilla or Lemon Yogurt (sweetened with Splenda or other artificial sweetener)



Dinner

    1 Cup Steamed Brussels Sprouts
    Grilled Shrimps
    1/2 Cup Cooked Couscous
    1 Peach, medium
*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
source:http://www.natural-health-news.com/

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