Here is what you will eat on Diabetic Diet Tuesdays.
Breakfast
1 Cup Skim Milk
1/2 Banana, small
1 Cup Bran Flakes Cereal
Morning Snack
1 Fruit & Nut Granola Bar
Lunch
Chopped Greek Salad with Chicken
1 Whole-Wheat Bread
Vanilla-Orange Freezer Pops
Afternoon Snack
6 Ounces Nonfat Vanilla or Lemon Yogurt (sweetened with Splenda or other artificial sweetener)
Dinner
1 Cup Steamed Brussels Sprouts
Grilled Shrimps
1/2 Cup Cooked Couscous
1 Peach, medium
*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
source:http://www.natural-health-news.com/
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