Monday, January 25, 2016

1200 Calorie Diabetic Diet Plan – Tuesday

Here is what you will eat on Diabetic Diet Tuesdays.


    1 Cup Skim Milk
    1/2 Banana, small
    1 Cup Bran Flakes Cereal
Morning Snack
    1 Fruit & Nut Granola Bar


    Chopped Greek Salad with Chicken
    1 Whole-Wheat Bread
    Vanilla-Orange Freezer Pops
Afternoon Snack
    6 Ounces Nonfat Vanilla or Lemon Yogurt (sweetened with Splenda or other artificial sweetener)


    1 Cup Steamed Brussels Sprouts
    Grilled Shrimps
    1/2 Cup Cooked Couscous
    1 Peach, medium
*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

No comments:

Post a Comment