Saturday, January 30, 2016

Baked Tilapia with Spicy Tomato-Pineapple Relish

You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock. I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.

PREP TIME:5 mins

TOTAL TIME:20 mins

This recipe makes 4 Servings


4 six-ounce tilapia fillets
1/4 teaspoon Kosher salt
1/2 cup crushed pineapple canned in 100% juice, well-drained
1 plum tomato, diced
1 teaspoon chili paste, such as sriracha (or more to taste)


Preheat the oven to 375°F. Line a baking sheet with aluminum foil, and coat the foil with oil spray.
Place the tilapia fillets on the prepared baking sheet and season them with the salt.
In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.
Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.

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