Considering a low-carb diet? This infographic helps

The rapidly approaching arrival of the new year sends many folks — including no small amount of truckers — into a frenzy of making resolutions. According to the Statistic Brain Research Institute, the number one resolution made by Americans every year is, to no surprise, “Lose weight.”

If that’s on your list, and you are thinking of doing it with a low carbohydrate diet, this infographic from the website could be helpful.

As with any other wellness issue, consult your health care provider or your fleet’s wellness coach before starting any weight loss plan.


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