Breakfast is arguably the most important meal of the day. But if you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. And if you are someone who exercises in the morning, it is even more important that you eat the right breakfast and provide your body with what it needs to get you through your workout. This means eating lots of protein while minimizing some of the carbs (save them for after your workout when you really need them)
Skinny Greek Omelet: Omelets may have the reputation of being one of the easiest and healthiest meals to make. This Skinny Greek Omelet has the traditional flavor of a Greek dish and provides you with protein to keep you going throughout your morning
This is a great “brinner” option if you need a quick meal that packs a protein punch. Ready in under 10 minutes and easy to personalize with your favorite ingredients. Get creative and try a Mexican-style omelet with red and green peppers, onions, cheddar and salsa on top!
Less is more. If your stuffing is taking up more than half of your omelet, you have too much. It will be too heavy for the eggs.
Cook it on medium-low heat and watch it carefully. It might take longer, but the wait pays off. Now you can be an egg-cellent omelet maker too!