It’s hard not to feel rushed at some point in the morning. Sometimes you rarely have time to grab a cereal bar, let alone cook a meal. With that in mind, here is a quick recipe that is perfect for breakfast or brunch and has a high protein count and fab flavor
Skinny Avocado Egg Scramble
Prep time: 10 minutes
Cook time: 8-10 minutes
Yield: 1 servings
Serving size: 1 scramble
2 egg whites
1 tablespoon Sargento® Reduced Fat Sharp Cheddar Shredded Cheese
½ avocado, chopped (about ½ cup)
½ teaspoon extra virgin olive oil
½ cup red bell pepper, diced
⅛ teaspoon salt
⅛ teaspoon chili powder
Black pepper, to taste
Heat a small skillet over medium-low heat. Add the peppers and cook for 4-6 minutes, or until soft.
In a small bowl, whisk together the egg, egg whites, salt, chili powder and black pepper.
Pour over the cooked peppers, and scramble together until nearly cooked.
Add the avocado and cheese, stir together until the cheese melts, and transfer to a plate.
Serve with a side of salsa and enjoy!
Per Serving: (1 scramble)
Calories from fat: 203
Saturated Fat: 4g