Sunday, April 3, 2016

Zero carb desserts




Low-carb chocolate mousse
“— it says ‘no carb’ in the recipe


but that is not correct. Chocolate, eggs, cream and Splenda all have carbs but this mousse has much less than if made with sugar”

1 packet knox gelatine
¼ cup cold water
¼ cup boiling water
500 ml (2 cups) whipping cream (33%MF)
⅓ cup cocoa
1 Tbsp vanilla
¾ cup Splenda (or stevia to substitute for ¾ cup sugar)
unsweetened chocolate curls for garnish

How to Make Chocolate Avocado Mousse
A healthy green twist on an indulgent chocolate mousse recipe!


INGREDIENTS

½ Cups Raw Cacao chips
4 Ripe avocados
½ Cups Cacao powder
½ Cups Agave
⅓ Cups Almond milk
1 Tablespoon Pure vanilla extract

P3 Chocolate Mousse
“Carb or sugar craving? A couple of spoonfuls of this no carb, no sugar chocolate moose helps a sister-n-law get through those tough moments when you are tempted to blow your low carb life style. Worthy for the SNL board.”

“Whipping cream about half of a small carton
2-3 tablespoons of cocoa powder
2 packs Sweet n Low (the pink stuff) or sweetener of your choice (see: Substitute Stevia for Sugar Charts )
2 tablespoons of brandy or a little more if you like a more intense flavor
1/2 tsp of vanilla”

No Carb Peanut Butter Cookies
“1 c natural peanut butter (or your choice)

1 large egg
1/2 c splenda  (see: Substitute Stevia for Sugar Charts )
dash vanilla (optional)”

Low-carb chocolate mousse
“— it says ‘no carb’ in the recipe but that is not correct. Chocolate, eggs, cream and Splenda all have carbs but this mousse has much less than if made with sugar”

1 packet knox gelatine
¼ cup cold water
¼ cup boiling water
500 ml (2 cups) whipping cream (33%MF)
⅓ cup cocoa
1 Tbsp vanilla
¾ cup Splenda (or stevia to substitute for ¾ cup sugar)
unsweetened chocolate curls for garnish

No Carb! Simple cheesecake
16 oz cream cheese,1 C Splenda (NOT sugar blend but granular), 2 t vanilla, 4 T lemon juice, 3 T sour cream, 2 eggs :)
Comments: “Could you substitute stevia for the Splenda?” “Could this be used for atkins phase one? “Thank you! My birthday is coming up. :D” “Gotta try this” “Wait…I’m confused. Is this low carb/no carb? I’ve seen a few discrepancy and want to be sure. Thank

How to make whipped cream from coconut milk
“… this will be lovely with strawberries or fruit… or on top of the delicious baked treats brought to the picnic.”

Variation idea: Chilled can of full fat coconut milk w/ Stevia ?

Buttermints a Healthy Way to Stop Sugar Cravings
“When it comes to enjoying natural sources of sugar, like the raw honey in the recipe, it’s all about blood sugar balance. The copious amounts of healthful fats in the Buttermints slow down the absorption of the sugar so you enjoy sustained, even blood sugar.”

“Dairy free version:

1/2 cup coconut butter
1/2 cup coconut oil, liquified
3 Tbs. raw honey
10-12 drops peppermint essential oil or 1/4 tsp. peppermint extract“


CHOCOLATE & VANILLA VEGAN ICE CREAM
“The ultimate comfort food, ice cream, just got a healthy makeover! Try this sugar and dairy free version. All the taste but none of the guilt!”



“4 frozen bananas
½ tsp vanilla extract
½ cup / 150ml coconut milk
1 tbsp unsweetened cocoa powder
dark chocolate curls and desiccated coconut to decorate

Lemon Cheesecake Fat Bombs
” I love fat bombs. I usually eat two of them in the morning and the idea of being able to get up and eat something that tastes like candy is sometimes enough to get me out…”

“¼ cup melted coconut oil
4 tbsp melted unsalted butter
4 oz softened cream cheese
Zest of about ½ a lemon
1 tbsp lemon juice
2 tbsp Splenda or whatever sugar sub you use (less stevia obviously)”
source:http://carbswitch.com/

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