Monday, April 25, 2016

High Protein, Low Carb Breakfast Recipes/Skinny Crustless Quiche/

 Quiche is even better without the crust and it has even more protein. This is a perfect breakfast to make and store to reheat through your week. Bake on Sunday and eat throughout Saturday. Delicious!

Our Skinny Crustless Quiche is one of our favorite go-to breakfast-dinners (aka: brinner) when it is time to mix things up! It is just over-the-top delicious and even more fun when you serve it with at little low-carb toast and sugar-free jelly on the side!

Skinny Crustless Quiche
Prep time: 10 minutes

Cook time: 50 minutes

Yield: 6 servings

Serving size: 1 slice


1 cup lowfat cottage cheese
2 cups liquid egg whites
½ cup broccoli, cooked and chopped
½ cup extra lean ham, diced
½ cup Sargento® Reduced Fat Sharp Cheddar Shredded Cheese
¼ teaspoon salt
¼ teaspoon black pepper

Preheat oven to 375º F.
Mix all ingredients in a large mixing bowl.
Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
Bake for approximately 45 minutes or until center is set.
Nutrition Information

Per Serving (1 slice):

Calories: 111

Fat: 3g

Carbohydrates: 3g

Fiber: 0g

Protein: 15g

Sugars: 1g

Sodium: 896mg

Vitamin A: 3%

Vitamin C: 8%

Calcium: 11%

Iron: 0%

WWP+: 2 points

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