Monday, April 18, 2016

High fiber low carb foods list

choosing fresh, non-starchy vegetables you can help increase your fiber intake while keeping your carb intake low.

One cup of raw broccoli contains about 6 grams of total carbs, including 2.5 grams of fiber, and 1 cup of raw cauliflower provides about 5 grams of total carbs and 2 grams of fiber.” 1


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