2 green onions, sliced thin & divided
1/2 cup fine chopped red bell pepper
1 (8 oz) tub soft cream cheese (1/3 less fat)
1 (6 oz) can lump crabmeat, drained
1/2 cup 2% shredded sharp cheddar cheese
1 tbsp Dijon mustard
Ritz Reduced Fat crackers
1. Remove 2 tbsp of the onions and set aside.
Mix remaining onions with all remaining ingredients except crackers.
2. Refrigerate for at least 1 hour. Sprinkle with reserved onions. Serve with crackers.
Yield: 18 Servings
Serving Size: 2 tbsp spread and 5 crackers per serving
Nutritional Info Per Serving: Calories 110, Carbs 13 g, Sat. Fat 1.9 g, Fiber 1 g, Protein 4 g