Monday, February 27, 2017

Low Carb Protein Shake




• 385 Calories
• 26g of Fat
• 30g of Protein
• 4.5g of Net Carbs
Course    :Drink
Servings  :1
Prep Time  : 5 minutes
Servings:  1







































Ingredients

1 cup almond milk
1 tbsp cocoa powder
1 tbsp coconut oil
1 tbsp peanut butter
2 tsp erythritol
1 scoop chocolate protein powder
4 ice cubes
Instructions
Invest in a good, low carb protein powder! In these cases, the flavor doesn't matter too much as we're adding a whole bunch of goodies. We used Now Foods Chocolate Protein Powder, which is 0 net carbs per serving.


In a Nutribullet, combine all the dry ingredients and then add your wet ones. You can choose your main liquid here. Whether it's water, cream, coconut/almond/cashew milk, make sure it's low carb. Even in innocent almond milk, some brands pump in a good amount of sugar. Try to buy the unsweetened versions.
Add ice cubes for added thickness and blend for about a minute. Enjoy cold!

source:http://www.tasteaholics.com

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