Are smoothies OK for diabetics? The answer is yes, as long as you take a bit of care with your ingredients and monitor the amount of carbohydrates and sugar. Smoothies are a great way to get in multiple servings of fruits and vegetables, along with many essential nutrients. The key for diabetics is to monitor the amount of carbs and sugars in any given smoothie and factor that into the amount that you aim to take in each day. By choosing ingredients such as leafy greens and other vegetables over sugary fruits, and whole grains over added sugar, a person with diabetes can enjoy a smoothie without too much worry about blood sugar. Checking blood sugar before and after drinking a smoothie can help a diabetic see how it affects blood sugar levels.
Here are ten smoothies for people with diabetes, or for anyone who wants to watch their sugar intake. Try these in your Nutribullet or any other blender.