1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.
Breakfast
1 Scrambled Eggs
2 Slices Oatmeal Bread
1 Cup Grapefruit
1 Cup Skim Milk
Morning Snack
1 Ounce Whole-Wheat Pretzel
1600 Calorie Diabetic Diet Plan - Friday
Lunch
1 Cup Skim Milk
1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing
Sweet Potato-Turkey Hash
2 Gingersnap Cookies
Afternoon Snack
6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
1/4 Cup Alpen Cereal.
Dinner
2/3 Cup Cooked Quinoa
3/4 Cup Cooked Carrots, Sliced
1 Cup Strawberries
Apple-&-Fennel Roasted Beef or Chicken Tenderloin
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
No comments:
Post a Comment