Thursday, February 4, 2016

1600 Calorie Diabetic Diet Plan – Thursday

1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.

 1 Cup Skim Milk
 1 Kiwi
 1 Cup Whole Grain Flakes Cereal
Morning Snack
 1 Ounce Walnuts
 1 Ounce Dried Fruit


 1 Cup Tossed Salad Mix
 Hungarian Beef or Chicken Goulash
 1 Tablespoon Vinegar & Oil Salad Dressing
 Slow-Roasted Cherry Tomato Bruschetta
 1 Cup Honeydew Melon
Afternoon Snack
 1 Cup Blackberries
 1 Cup Skim Milk


 2/3 Cup Cooked Brown Rice
 Seared Chicken with Apricot Sauce
 1/2 Cup Steamed Asparagus
 1/2 Cup Mango
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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