1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Tuesdays if you begin your plan on first day of the week.
Breakfast
1 Cup 1% Milk
1 Banana, small
1 1/2 Cups Bran Flakes Cereal
Morning Snack
1 Fruit & Nut Granola Bar
1800 Calorie Diabetic Diet Plan – Tuesday
Lunch
Chopped Greek Salad with Chicken
1 Whole-Wheat Bread
1 Cup 1% Milk
Afternoon Snack
1 Ounce Almonds, salted
2 Tablespoons Raisins
Dinner
Warm Beet & Spinach Salad
South Pacific Shrimp
1 Whole-Wheat Roll
3/4 Cup Cooked Couscous
1 Peach, medium
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
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