Monday, February 8, 2016

1800 Calorie Diabetic Diet Plan – Tuesday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Tuesdays if you begin your plan on first day of the week.


 1 Cup 1% Milk
 1 Banana, small
 1 1/2 Cups Bran Flakes Cereal
Morning Snack
 1 Fruit & Nut Granola Bar
1800 Calorie Diabetic Diet Plan – Tuesday

 Chopped Greek Salad with Chicken
 1 Whole-Wheat Bread
 1 Cup 1% Milk
Afternoon Snack
 1 Ounce Almonds, salted
 2 Tablespoons Raisins


 Warm Beet & Spinach Salad
 South Pacific Shrimp
 1 Whole-Wheat Roll
 3/4 Cup Cooked Couscous
 1 Peach, medium
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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