1800 Calorie Diabetic Diet Plan – Wednesday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.

Here is what you will eat on Diabetic Diet Wednesdays if you begin your plan on first day of the week.


 1 Whole Grain Oat Bran Bagel
 1 Cup 1% Milk
 1/2 Cup Blueberries
 1 Tablespoon Creamy Peanut Butter, unsalted
Morning Snack
 1 Apple, small


 1 Cup Tossed Salad Mix
 1 Tablespoon Vinegar & Oil Salad Dressing
 Baked Chicken with Onions & Leeks
 2/3 Cup Cooked Brown Rice
 1/2 Cup Fresh Pineapple
Afternoon Snack
 1 Cup Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener


 1 Cup Tossed Salad Mix
 4 Teaspoons Vinegar & Oil Salad Dressing
 1 Cup 1% Milk
 Squash, Chickpea & Red Lentil Stew
 1 Nectarine, medium
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts

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