1800 Calorie Diabetic Diet Plan – Thursday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.

Here is what you will eat on Diabetic Diet Thursdays if you begin your plan on first day of the week.


 1 Cup 1% Milk
 1 Kiwi
 1 Cup Whole Grain Flakes Cereal
Morning Snack
 1/2 Ounce Walnuts
 1 Ounce Dried Fruit


 1 Cup Tossed Salad Mix
 Tilapia Corn Chowder
 4 Teaspoons Vinegar & Oil Salad Dressing
 1 Ounce Oyster Crackers
 1 Cup Honeydew Melon
Afternoon Snack
 1 Cup Blackberries
 1 Cup 1% Milk


 1 Cup Cooked Brown Rice
 Chicken Breasts with Mushroom Cream Sauce
 1/2 Cup Steamed Asparagus
 Broiled Mango
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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