1 Cup Skim Milk
1 Plum
Quick Breakfast Taco
MORNING SNACK
2 Whole-Grain Rice Cake
1 Hard Boiled Egg
day 2
1 Cup Skim Milk
1 Banana, small
1 1/2 Cups Bran Flakes Cereal
day 3
1 Whole Grain Oat Bran Bagel
1 Cup Skim Milk
1/2 Cup Blueberries
1 Tablespoon Creamy Peanut Butter, unsalted
MORNING SNACK
1 Apple, small
day 4
1 Cup Skim Milk
1 Kiwi
1 Cup Whole Grain Flakes Cereal
MORNING SNACK
1 Ounce Walnuts
1 Ounce Dried Fruit
day 5
1 Scrambled Eggs
2 Slices Oatmeal Bread
1 Cup Grapefruit
1 Cup Skim Milk
MORNING SNACK
1 Ounce Whole-Wheat Pretzel
day 6
1 Cup Skim Milk
1 Whole-Wheat English Muffin
1 Tablespoon Creamy Peanut Butter
1 Tablespoon Sugar-Free Jam
MORNING SNACK
1 Orange, medium
1 Fruit & Nut Granola Bar
day7
1 Cup Skim Milk
1 Plum
Quick Breakfast Taco
MORNING SNACK
2 Whole-Grain Rice Cake
1 Hard Boiled Egg
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