1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Mondays if you begin your plan on first day of the week.
Breakfast
1 Cup 1% Milk
1 Orange, medium
1 1/4 Cups Cheerios Cereal
Morning Snack
1 1/2 Cups Cantaloupe Melon
1 Ounce Walnuts
Lunch
Lemony Lentil Salad with Salmon
1 Whole-Wheat Pita Bread, small
1 Cup 1% Milk
1 Fudgsicle, no sugar added
Afternoon Snack
2 Tablespoons Prepared Hummus
4 Ounces Carrot Sticks
Dinner
3/4 Cup Cooked Brown Rice
1 Cup Steamed Spinach
Chili-Rubbed Steaks & Pan Salsa
Zucchini-Walnut Loaf
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
source:http://www.natural-health-news.com/
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