Sunday, February 7, 2016

1800 Calorie Diabetic Diet Plan – Monday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Mondays if you begin your plan on first day of the week.


 1 Cup 1% Milk
 1 Orange, medium
 1 1/4 Cups Cheerios Cereal
Morning Snack
 1 1/2 Cups Cantaloupe Melon
 1 Ounce Walnuts


 Lemony Lentil Salad with Salmon
 1 Whole-Wheat Pita Bread, small
 1 Cup 1% Milk
 1 Fudgsicle, no sugar added
Afternoon Snack
 2 Tablespoons Prepared Hummus
 4 Ounces Carrot Sticks


 3/4 Cup Cooked Brown Rice
 1 Cup Steamed Spinach
 Chili-Rubbed Steaks & Pan Salsa
 Zucchini-Walnut Loaf
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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