1400 calorie Diabetic Meal Plan -Saturday

6th day of your 7-day diabetic diet plan which incorporates 1400 calories and you are still motivated. You are definitely a star! Celebrate with some roasted Salmon with Salsa tonight for dinner.

*This plan is ideal for women wishing to maintain weight and men trying to shed some pounds.  You can change some of the foods as per your choice but they should be of the same nature as mentioned in this plan

    1 Cup Skim Milk
    1 Whole-Wheat English Muffin
    1 Tablespoon Creamy Peanut Butter
    1 Tablespoon Sugar-Free Jam
Morning Snack
    1 Orange, medium

    Sweet & Sour Beef-Cabbage Soup
    1 Cup Skim Milk
    1 Whole-Wheat Pita Bread, small
    1 Cup Watermelon
Afternoon Snack
    8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
    Roast Salmon with Salsa
    1/2 Cup Cooked Brown Rice
    1 Cup Steamed Cauliflower
    1 Cup Grapes
*1400 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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